Article by Jonsonmak
Most of us fail to extract time for ourselves. Throughout the day we remain busy accomplishing our primary tasks whether domestic or official. At the end of the day when we return home, weariness grips us and we therefore land up in anxiety. So, it’s best if we can take out some time for meditation. In fact, it’s the only natural remedy that can release us from tensions thereby keeping us mentally and physically fit and strong. Now, meditation might not seem easy for beginners. However, there are diverse meditation techniques for beginners that must be executed with perfection. Learners must be cautious and should not go for the complicated techniques.
Choose a Noiseless Spot to Meditate
If you are a beginner, your initial job is to look for an isolated place that can help you concentrate. Your very own garden can be a good choice since here you will not face any disturbance. Your bedroom can also be a nice place to meditate. Make sure that the place has to be quiet and completely devoid of distractions. Therefore, choosing a place of tranquility is the first and foremost task of a beginner heading to meditate. Prior to going for any of the meditation techniques, make sure you concentrate deep.
Concentrate hard to Meditate
If your mind is full of stresses and tensions, meditating might seem impossible. Therefore, you need to be focused and relaxed before going to meditate. One of the crucial meditation techniques is to sit back straight and close the eyes. Well, your mind must be preoccupied with thoughts and worries. Therefore, you can start concentrating on a particular object or any pleasant incident. If you are still not able to concentrate, you can start breathing with a very slow pace. In fact, breathing is considered to be one of the leading meditation techniques that can let you free of tensions and anxieties.
Relax to Meditate
When you start relaxing, try to ease all the tensed muscles like your eyebrows, your neck, spine, hands, a rms and ultimately your feet. Once done, try to bring in positive thoughts slowly and at the same time breathe deeply. Take fifteen minutes to continue the process of inhaling and exhaling. Some health experts consider breathing to be one of the best meditation techniques that can wipe off all your health complications permanently.
Resources for Meditation
There are certain websites that bring videos performed by health professionals. If you are willing to know as How to Meditate for Beginners, you can take help of these videos and practice for hours. Nowadays, plenty of meditation techniques have been introduced like theta meditation, hemi sync and guided meditation. Well, if you want to know as how to mediate for beginners, it’s better to avoid such latest meditation techniques in the initial stage. Try to go for the simple ones first and once you have mastered them, you can try these latest meditation techniques.
If you are having health problems, it’s better to go for doctor’s advice. However, the meditation techniques are completely safe and assure not to create any serious health consequence.
About the Author
Jonson Mak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on meditation techniques & How to Meditate for Beginners. For more information he always recommends to visit http://themeditationmind.com/
Abraham Hicks- Manifestational meditations
Extracted from the Abraham Hicks workshop: Atlanta, GA- 2009.11.07. All recorded and printed Abraham-Hicks materials are copyrighted by Jerry and Esther Hicks. For more information on Abraham, Esther & Jerry Hicks please go to their website: www.abraham-hicks.com
Video Rating: 4 / 5