A Healthy Exercise In Summer-High Temperature Yoga

Article by Stacy

Summer is a hot and dry season. People can do more outdoor sports, because it is too cold in winter in many places to do sports, and people are more likely to get hurt in cold winter.

In summer people can do some outdoor sports, such as tennis, baseball, volleyball and so on, and indoor activities such as yoga. High-temperature yoga is a good choice for people in summer.

What is high temperature yoga?

In a word, high temperature yoga is referring to practice yoga in a heated environment. The temperature should be between 38 ℃ -42 ℃.

High temperature is suitable for many people. The high temperature yoga is in the traditional high temperature on the basis of a study of the 26 action, in accordance with their human muscle, ligament and tendon of the characteristics of a scientific order, including lying, such as standing and Panzuo.

Why the “heating” yoga better for people?

The high temperature Bikram yoga is in a branch of yoga, based on the Hatha yoga.

In a series of high temperature yoga, it contains the original 26 Hatha yoga postures, and puts them into a scientific order. These actions are in accordance with 26 human muscle, ligament and tendon to the characteristics of science and heating arrangements to pull the order. Yoga practitioners practice yoga in the Bikram requirements from 38 to 40 degrees Celsius at ambient temperature, which makes the practitioners are not easy to get injured.

What should be took into account while taking the high temperature yoga?

1.In a half hour to two before this time, practitioners should not eat, or do not eat the food that cannot obtain in an adequate blood supply.

2.High temperature requires a relatively closed practice room temperature of 40 degrees Celsius.

3.In the process of taking the high temperature yoga, one must promptly add moisture. During taking the yoga, practitioners will sweat. Sweat will taking away a lot of body salts and minerals in the dry state.

4.Do not drink p lenty of water in a time after yoga, especially pure water. Pure water will making body lost lots of minerals.

5.Dress of doing high temperature doesn’t have any special requirements. The absorbent and comfortable sportswear that allows you do some stretching is ok.

Does heating yoga has any side effects?

For physical in a normal state of the people, the high temperature side of yoga as “zero.” As the body is always in static state practice, coupled with a high temperature as the body organs and joints of the lubricant, so long as they are experienced coaches in a guided, high temperature yoga can guarantee absolute security.

Which kinds of people don’t fit the hot yoga?

People suffering from some chronic diseases are not suitable for hot yoga, such as heart disease, diabetes, epilepsy, kidney disease, severe liver disease, hypertension, and so on. Before taking the high temperature yoga, these people should consult their doctors.

Any other suggestions?

Do not do the Bikram yoga while one has a cold or fever. The high temperature yoga practice has no good to recovery, and practicing the Bikram yoga may cause some trouble to them.

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