Women like to look and feel young. Yoga is great for stress relief, but it also has age-erasing benefits.
A yoga director at Loyola Marymount, Larry Payne, PhD, explains that a lot of women try yoga for stress relief, but they continue with it because it makes them feel and look younger. He states, “My students call yoga a natural face-lift.” He also says, “It cleanses, relaxes, and restores.”
Yoga improves the following:
Suza Francina is a yoga instructor and the author of “The New Yoga for People Over Fifty.” Francina says, “Yoga counters the effects of the aging process by moving each joint in the body through its full range of motion — stretching, strengthening, and balancing each part.”
Erase cellulite with yoga
Atma JoAnn Levitt is the head of the integrative weight-loss program at the Kripalu Center for Yoga and Health in Lenox, Mass. She says, “Cellulite is a symptom of reduced lymph circulation.”
Lymph is a fluid that moves through vessels called lymphatics in the lymphatic system. It carries cells, including white blood cells, that help fight infection and disease. Where does yoga come in? Levitt states, “Yoga [helps] lymph flow more freely through fatty areas, flushing toxins and reducing cellulite.”
Glowing skin due to less stress
Stress can cause problematic skin or make existing skin conditions worse. Yoga helps by calming the mind and body. A study done at Cornell University found that skin takes longer to heal when the body is under stress.
Improve dark circles by getting better sleep
According to a study reported in Medical Science Monitor, patients with sleep disorders were able to gain a higher quality of sleep after performing yoga and meditation during the day.
Look younger by losing or maintaining weight
The Journal of the American Dietetic Association found a connection between yoga and weight control. Researchers accredit the link to mindful eating.
Facial exercises can inhibit new wrinkles from forming. They also diminish already existing expression lines. When done regularly, facial exercises also refresh the skin by increasing blood flow.
Exercising the face only takes 5-10 minutes, making it easy to add to your daily routine.
Learn how to use face yoga to tone and lift the cheeks. Beautiful cheeks are an excellent excuse to purchase new blush.
Need a reason to buy new lipstick too? Teach yourself how to create fascinating full lips with face yoga.
More from Rebecca Bardelli:
Rebecca completed courses in Medical Terminology, Administrative Medical Assisting, and Coding and Billing. She is recognized by the National Healthcareer Association as a Certified Billing and Coding Specialist (CBCS) and Medical Administrative Assistant (CMAA). In addition, Rebecca is a former gymnast and is avid about swimming, yoga, and other athletic activities.
Chill Out Relax Music – Wonderful Meditation Mantra – Guru Guru Waheguru
www.RajKaregaKhalsa.Net http Guru Guru Waheguru Guru Raam Daas Guru Waheguru (Punjabi: ਵਾਹਿਗੁਰੂ ) is the primary Mantra; it means the “Wonderful Lord”. The word Vaheguru is made up of two word Vaah(e) and Guru. Vaah or Vaahe is an ecstatic expression of awe and wonder. Therefore it is often translated as wondrous or wonderful. Guru derives from two words. Gu means darkness, and Ru (Roo) means light. Therefore Guru means that power, being, and presence, which dispels darkness and brings light, in other words Enlightener. Cumulatively, the name implies wonder at the Divine Light eliminating spiritual darkness. It might also imply -Hail the Lord whose Name eliminates spiritual darkness. Thus the two constituents of Vaheguru (Vaahe+Guroo) implies the state of wondrous ecstasy and offering homage to the Divine Creator Being. Guru Ram Das is the fourth of the Ten Gurus of Sikh Dharma. Meditating on the name of the Guru, the 4th Master, we are given a connection with the Supreme Being and with it positive spiritual energy. Download from: www.rajkaregakhalsa.net or www.sikhee.com then click Simran / Bibi Niranjan Kaur – Guru Guru Waheguru
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