Mindfulness refers to a state of mind characterized by awareness and attention in the present moment, and by an accepting, curious, and non-judgmental attitude.
The idea behind modern mindfulness training is that we can decrease stress and increase well-being by changing our relationship to our experience. Mindfulness means being present no matter what we’re doing, and being aware and curious about what’s going on inside and around us–without judgement. It means accepting experience, even when we don’t like it, and it means knowing that, often, everything is truly okay—right this minute—and doesn’t need to change. The application of these concepts in everyday life helps limit some of our most ubiquitous mental health scourges, including sleep-walking through our days without really connecting with anyone or anything; the rote pursuit of questionable habits or routines; distracting categorization of every situation or experience as good or bad; and focusing on the past or the future at the expense of the present.
Many people who begin practicing mindfulness meditation report improvements in mood, stress level, and overall quality of life. It seems that practicing mindfulness can improve our quality of life and make us feel happier.
Mindfulness is accessible: anyone can learn about it and anyone can practice it.
Mindful Practices To Live A Happier Life
We need playtime and we need it daily! One of the first scientists to embark in the field of neuroplasticity, Marion Diamond, showed how rats that have toys and playmates inevitably ran mazes more efficiently and also showed growth in an area of their brain (the cerebral cortex) involved with cognitive processing. Play enhances social bonds and social learning—key areas for generating happiness.
How do we figure out what play means to us? This is going to mean different things to different people. What’s playful to you, may not be playful to me. You may enjoy competitive sports, board games, or going out and doing something — anything. Making it prosocial with friends adds another level of engagement.
Well, you knew I was going to say this one. Years ago, Dan Gilbert and Matthew Killingsworth out of Harvard created an app called trackyourhappiness.org. This app pinged you to see if you were paying attention to what you were intending to pay attention to and how you were feeling (this is a general description). Thousands of people went through this and they found that on average our minds are wandering 46.9% of the time. It also found that the more the mind wandered, the unhappier we were. Now there are a variety of studies pointing the happiness effects of mindfulness on the brain.
Ultimately, mindfulness helps us pay attention to our intentions, here’s a mindful breathing practice to play with daily.
We’re all imperfect at practicing what makes us happy. But the better we get at forgiving ourselves for our mistakes, the less dwelling there’ll be and the better we will also get at getting back on track. In Uncovering Happiness you’ll notice the suggestion to practice “Forgive, Investigate and Invite.” Forgive yourself for the time gone by, it’s the past, Investigate what brought you off track so you can learn from it and Invite yourself to begin again.
Also, the better we get at forgiving others, apparently the higher our happiness quotient can go. There’s plenty of research pointing to this, but some of the more informal research by Soul Pancake is more fun (see below):
The act of recognizing someone else is suffering with the inclination to want to support them has plenty of science-based correlations to a meaningful and purposeful life. Creating social connection is a major happiness booster, makes important neural shifts in the brain and giving makes it even that much better.
Commit to smiling more, saying thank you, or letting someone merge in front of you in traffic. You can also give financially or volunteer your time. Recognize you are part of a larger network and as my late Grandmother in-law Margie Lipman said in her Ethical Will “Reach out to those who ache for some comfort, search for ways you can lighten their load.”
The Basics – Eat, Sleep, Exercise, Rest
The science seems to be very clear on these (along with probably millions of testimonials). Whenever someone comes to see me in my practice these are the fundamentals I look for. How are you eating, what does your sleep look like, how do you rest and are you exercising? These are all keys to not only happiness, but healthy brain development. Focusing on these basics can create an internal sense of personal control which is correlated with happiness.
It can be overwhelming to consider taking action here, so consider the question, “What do I think I can do?” and then make a plan and go from there.
Take these to heart, weave a bit of them in daily: Daily Practices from the Heart of Mindfulness-Based Stress Reduction (that we stole from Nike) – “Just Do It!”
While many proponents of mindfulness commented spirituality should be practiced naturally, infusion of technology into spiritual exercise is becoming more and more popular as ordinary folks find it easier to achieve the desired results with the help of technology.
Mindfulness and technology is defined as a movement in research and design, that encourages the user to become aware of the present moment, rather than losing oneself in a technological device. This field encompasses multidisciplinary participation between design, psychology, computer science, and religion.
Mindfulness stems from Buddhist meditation practices and refers to the awareness that arises through paying attention on purpose in the present moment, and non-judgmentally. In the field of Human-Computer Interaction, research is being done on Techno-spirituality — the study of how technology can facilitate feelings of awe, wonder, transcendence, and mindfulness and on Slow design, which facilitates self-reflection.
It is said excessive use of personal devices, such as smartphones and laptops, can lead to the deterioration of mental and physical health. This area focuses on redesigning and creating technology to improve the wellbeing of its users.
Does the Internet distract us? Does it make us more social and open to discussion? Should we attribute these characteristics to a technology, or, should we look to ourselves and our own behaviour as the source?
Here are some mindefulness and technology articles: –
Is it Time to Unplug?: “So there I was driving,” writes Elisha Goldstein, “only to look up and find that I was three exits past where I needed to get off. Talk about being on auto-pilot. Sound familiar?”
Addicted to Speed: How do we maintain focus in the instantaneous electric age that we live in? Susan Piver talks about the storm of information we are confronted with every day, and how a simple meditation exercise can help ease the stress of input-overload.
Mindful Social Networking: Social networking—is it helpful or harmful? Ethan Nichtern offers suggestions for how we can go online without losing our minds.
Reality check revealed there are ways you can practice mindfulness with in our technology age. Try these practices as an experiment to raise your own awareness. Refrain from judging yourself or being too harsh about how these practices work for you. These exercises are intended to raise awareness by simply being aware.
Practicing Mindfulness In The Technology Age
1) When the cell phone rings
Have you ever noticed how quickly you respond to the phone ringing? From the moment it rings, do you instantly feel the need to respond right away? Does a ringing phone knock you out of your present moment or disconnect you from the people you’re with?
Try taking three deep breaths and center yourself before answering the phone. Experience a moment of presence before answering the phone. Notice what it’s like to pause before your answer.
2) Before checking email
Do you ever make a bee-line to your email first thing in the morning? Do you feel the need to constantly check your email?
From the moment you think of checking your email, try waiting 1-2 minutes, or take 10 breaths before checking your email. Notice if this is a challenging practice for you. During those 60 seconds, become highly aware of your breath, feeling state, what you’re thinking. Are you impatient, anxious, relaxed? What are you looking for in your email?
Pay close attention to your bodily sensations.
3) When you’re checking social media
When you’re reading your Facebook newsfeed or your Twitter page, how do you feel? Notice the thoughts you’re having as you read each news item. Do you feel neutral, judgment, happiness arising? Notice your emotions and your feeling state.
Which news items bother you most? Which ones do you enjoy the most? Where do your feelings arise from?
How do you feel before and after you check social media?
4) Try leaving your cell at home or turn it off
Do you always feel the need to wear your cell phone? On occasion, practice leaving your cell phone at home, or turn it off. Notice the way you feel when you don’t have access to your cell phone. Do you feel naked, disconnected?
Do feelings of insecurity or anxiety arise? Do you feel out of control? Be aware of your true experience without any judgment.
5) When you’re working on the computer
Notice your energetic state as you work on your computer. What is the cadence of your breath as you’re surfing the net? The quality of your inhale? The quality of your exhale?
Do you feel rushed and pressured, or calm and at ease? What helps you relax while you’re working on your computer? See what helps you to breathe easy while you’re on your computer.
6) When you’re waiting
When you are waiting at a stoplight or for a friend, do you feel the need to check your cell phone? Where does the need arise from? How do you feel when you don’t check your cell phone? Are you uncomfortable without having something to do?
What would it be like to simply take three breaths and allow yourself to relax without doing? What helps you to drop into the present moment?
7) Checking your cell
How often do you feel the need to check your cell phone? How do you feel when you receive a text or voicemail? How do you feel when you don’t receive any messages?
Be fully aware of what is happening to your energy before, during and after you are using your cell. See how detailed you can become in your own awareness of using your cell phone. Track your feelings, your mental state and your thoughts. It also helps to write them down.
Some of these exercises may seem impossible at first, but you can begin by simply planting a seed of intention: to be more aware when you’re using your technology. A simple pause can make a difference. Be light-hearted when you are practicing these exercises.
Technology, like anything, is inherently neutral and can serve a multitude of purposes. It can be used to escape, hurt others, or even raise your consciousness.
Awareness leads to self-empowerment. It allows us to release our automatic reactions and make conscious choices about how we are spending our time and energy.
It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings.
There is a way out. If you meditate for even ten minutes, you’ll feel better.
That’s because the body’s stress response is prone to snap judgements. As the Brainwave Research Institute writes, “Much of what activates our primal “fight or flight” response is not something that will kill us – we just think it will.” Our brains are wired, as they say, to over-react.
How Generations Meditate On Mindfulness
According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push mindfulness from a niche interest to a full-blown lifestyle. From the boardroom to the classroom, Americans of all ages are putting their own spin on the practice. Boomers were originally attracted to mindfulness for its holistic benefits. Today, Generation X is using mindfulness as an individual practice to rise above the competition, while Millennials are using it as a team-strengthening exercise.
Guide To 10-Minute Mindfulness Meditation
Mindfulness brings awareness to what you are doing. With that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones. As you learn to do that with meditation, you can translate it to any activity, whether it’s playing sports, writing computer code, or listening to your child when they come home from school.
A Ten Minute Mini Mindfulness Meditation
Find a place where you can be undisturbed for at least ten minutes. Sitting in a chair where you can be upright yet relaxed, assume a comfortable posture. Allow your body to be at ease.
Gently close your eyes and turn your attention inward. Sense how your body feels in this moment. Mindfulness is a quality of attention that’s allowing, inviting, curious about what is. So as you pay attention to your body, see if you can bring a quality of attention that’s accepting and allowing of how things are in this moment.
Move your attention through your whole body, noticing where you may be holding any unnecessary tension, inviting your belly and shoulders to relax, softening the muscles around your eyes and face, relaxing your jaw.
Sit with awareness of your body, and notice that it is naturally breathing by itself, your breath effortlessly coming and going. Allow your breath to be exactly as it is, and bring your full attention to it. Notice how your breathing is in this moment. Is it long or short, deep or shallow, relaxed or tense? Notice how your breath changes each time you breathe.
Be with your breath as though you were encountering it for the first time, as if this were the first breath you ever took.
Notice where you feel your breath most clearly. Is it at the nostrils as the cool air enters and warm air leaves your nose? Or in the back of your throat? Or in the lifting and expanding of your upper chest when you inhale or the contraction of your chest when you exhale? Or perhaps in the rising and falling of your abdomen?
Establish your attention in the place where you feel your breath most clearly. Pay attention to the full duration of an in breath and an out breath. Stay present if there’s a pause between breaths; simply be aware of your body sitting until the next in breath comes. When you notice sounds appearing and disappearing, sensations arising and passing, emotions, thoughts, and images coming and going, just acknowledge them and then bring your attention back to your breath.
If it is helpful, you can make a soft mental note of “in” when you inhale and “out” when you exhale. Make sure the mental note takes only about 5 percent of your attention and that the majority of your focus is on feeling the actual sensations of your breath.
If your attention becomes absorbed in thoughts, memories, or plans, simply reestablish a connection with your breath. When you notice that thinking is happening, that itself is a moment of mindfulness. There is no need to judge yourself; just bring your attention back to your breath.
As a way of deepening your attention to your breath, focus on the very beginning of an in breath. Gently sustain your attention just for that one in breath. Then notice the beginning of an out breath, and sustain your attention just for that one out breath.
No matter how many times your attention wanders or how far you become lost in thought, it takes only a moment to return to mindfulness, to the present moment. Return to the present moment by reestablishing a connection with your body and then reconnecting with your breath.
It’s natural for the mind to think. Mindfulness practice is coming into wise relationship with thought and with everything that happens in your experience. So without judgment or criticism, bring your attention back again and reestablish a connection with your breath. Connect and sustain your attention with each in breath and each out breath. Notice how each breath is different from the previous one. Allow your awareness to be absorbed by and permeate each breath. Pay attention to the fine sensations and nuances of your changing breath. If you find yourself becoming tense or trying to control your breath, relax a little, making sure there ’s ease in your body.
In the last few minutes of the meditation, let go of what’s gone on before and just begin again. Allow yourself to simply be aware of sitting and breathing. Rest in this natural awareness of your breath as it comes and goes.
As you begin to bring this meditation to a close, take a moment to sense your body, your heart, and your mind.
Notice the effect of this exercise.
When you feel ready to end this meditation, slowly open your eyes, and gently move and stretch.
Bring the same quality of mindful attention you used in this meditation to everything you encounter. See if you can sustain this mindfulness as you move through your day. Remember that the more you do mindfulness training, the more you’ll be able to bring mindful awareness into the rest of your life.
The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can often feel like they amplify our daily stress.
Turning to your smartphone for respite from the digital clutter may feel as ridiculous as holding an Alcoholics Anonymous meeting in a pub, with your inbox, social networks and Candy Crush Saga just a couple of taps away.
Still, mobile meditation apps are trying to help. There are hundreds available, although the pool of genuinely useful ones is much smaller. Here are five of the best to try out.
Meditation & Mindfulness
Meditation is a term used for many forms of relaxation. According to the Mayo Clinic, meditations can help with conditions including depression, sleep disorders, anxiety, and chronic pain. It might also be helpful as part of a treatment program for cancer and heart disease.
Meditation is one of the best ways to combat stress and the many health issues caused by or made worse by stress. Regardless of age, gender, or health status, anyone can benefit from some form of meditation. Here, we’ve compiled a list of some of the best meditation apps you can download and take with you anywhere.
The Best Meditation Apps ?
iPhone rating: 4.5 stars $4.99
Android rating: 4.5 stars $2.99
This is a mindfulness and meditation app that is built around you. Buddhify is perfect for those who are ready to incorporate meditation and mindfulness into their entire day, with meditations that target every aspect of your life, from sleeping, to traveling, to being online. Even if you have never tried meditation before, Buddhify is a life-changer.
Favorite thing: There are 80 different guided meditation tracks, ranging from five to 30 minutes.
iPhone rating: 5 stars Free
Android rating: 4.5 stars Free
If calm is what you need, Calm is the app for you. It starts you out with a seven-day program. This is a great way for beginners to start meditation. Choose between options for sound and length of time, as well as scenes from nature for you to visually focus on while you meditate.
Other features include multiple guided as well as unguided sessions. When you decide you are ready for more than the seven-day program, you can pay for a subscription, which opens up a 21-day program.
Favorite thing: The seven-day sleep program for people who have difficulty sleeping.
iPhone rating: 5 stars Free
Android rating: 4.5 stars Free
Headspace makes it easy for people just learning the art of meditation. Their level one course features easy, 10-minute sessions for each day that will help you get into the habit of meditating regularly. There are reminders, and you can choose to focus on aspects like foundation, health, and performance.
Once you have mastered level one, you can purchase a subscription that allows you to access even more features and options so you can expand your practice.
Favorite thing: One great feature is the buddy system, which lets you and a friend encourage each other in your journey, as well as a personalized progress page.
iPhone rating: 3 stars Free
Android rating: 4 stars Free
MINDBODY gives you the ability to find the fitness and health services that are right for you. You can read reviews and book appointments right on the app. If you are looking for a new yoga studio, a massage therapist, or a deal on local classes, the MINDBODY app can help. It allows you to manage your schedule and goals in one convenient place.
Favorite thing: It can also track information from your Fitbit so you can keep on track with your fitness and health goals.
iPhone rating: 4 stars $1.99
Android rating: 4 stars $1.99
The Mindfulness App is a great tool for advanced meditation, but it’s especially helpful for beginners. Jump into a mindfulness session any time you have a moment free to yourself. You can set your reminders for the times of day that you need to take a quick break and relax.
Favorite thing: The app lets you set the length of each session, and choose whether you want silent or guided mindfulness sessions.
Meditation Timer Pro
iPhone rating: 4.5 stars $0.99
With Meditation Timer Pro, you can meditate in whatever manner you prefer, for as long as you like. It features default sessions as well as sessions that you can customize as your own. Each session includes prep time, intervals, and a cool down, with the ability to choose different sounds for each section.
Favorite thing: You can set duration, prep, and interval times when you create customized sessions.
iPhone rating: 4.5 stars Free
Android rating: 4.5 stars Free
Omvana gives you access to many meditation sounds, music, and guided sessions with meditation experts. Focus options include: mindfulness, stress, relaxation, sleep, and more. You can choose the length of each meditation session, from three minutes to an hour.
Favorite thing: One unique feature this app has is the background music mixer, which allows you to mix your music and create the perfect sessions for your needs.
iPhone rating: 5 stars Free
Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.
Beyond sleeping, the app is great for any situation that requires calming sounds or music, like yoga, massage sessions, or just simple relaxation.
Favorite thing: There are lots of sound and music options, which you can mix to create a more personalized experience.
iPhone rating: 4 stars Free Android rating: 3.5 stars Free
Smiling Mind is a nonprofit that was created to increase happiness and compassion in the world, and this app is one step toward that goal. With programs designed by age group, this app is great for kids, teens, and adults.
Favorite thing: It makes meditation easy for all ages, and the simple design of the app adds to the ease of use.
The Take a Break app allows you to do just that — take a break. You can choose between a short break or a longer meditation break. Both options allow you to choose with or without music and, if you are new, there are easy instructions for how to get started.
The app was designed to give users a quick and uncomplicated break to help relieve stress whenever you need it.
Favorite thing: It is simple and straightforward without being bogged down with additional features.
iPhone rating: 3 stars Free
Sattva is an advanced meditation timer that tracks your progress. This app features challenges and rewards to help encourage you, and features guided meditations and chants, as well as a heart rate monitor, mood tracker, and statistics feature.
Favorite thing: You can connect with a community of others who are working on their mindfulness and meditation practices.
Free Meditation/Mindfulness Apps Worthy of Your Attention
Some of the free meditation/mindfulness apps are trending in a big way. Here are five we’re happy we downloaded.
Available for iOS and Android
Insight Timer is one of the most popular free meditation apps out there, and it’s easy to see why. The app features more than 4,000 guided meditations from over 1,000 teachers—on topics like self-compassion, nature, and stress—plus talks and podcasts. If you prefer a quieter meditation, you can always set a timer and meditate to intermittent bells or calming ambient noise.
Right from the beginning, the app feels like a community; the home screen announces, “3,045 meditating right now / Home to 1,754,800 meditators.” After you finish a meditation, you’ll learn exactly how many people were meditating “with you” during that time; by setting your location, you can even see meditators nearby and what they’re listening to.
Insight Timer doesn’t recommend step-by-step sequences of meditations to follow; it’s more like a buffet.
Despite its extensive collection, Insight Timer doesn’t show you a list of teachers—which would be helpful, especially since they feature experts like Jack Kornfield, Tara Brach, and Sharon Salzberg. And Insight Timer doesn’t recommend step-by-step sequences of meditations to follow; it’s more like a buffet. But these drawbacks hardly matter in the face of all the tempting choices.
Available for iOS and Android
Aura is a meditation app with a simple premise: Every day, you get a new, personalized, three-minute meditation. The same meditation never repeats; according to cofounder Daniel Lee, Aura’s teachers are constantly recording new tracks.
To personalize the experience, Aura initially asks about your age and how stressed, optimistic, and interested in mindfulness you are. The daily meditation that appears also depends on your mood: If you’re feeling great, Aura might suggest “Your Brilliant Heart;” select stressed, and you might get “You Have the Power.” If you like the day’s meditation, you can save it to your library for later listening.
Aura claims to target stress, anxiety, and depression. If a short meditation isn’t enough, you can also listen to relaxing sounds or try their Mindful Breather feature, where you synchronize your breath to an animated circle that gently expands and contracts—surprisingly effective. The home screen encourages you to jot down something you’re grateful for, another tool for well-being.
Aura is straightforward and sparse, but that’s part of the beauty. Particularly if you’re just getting started, or you don’t have lots of time to meditate, the simplicity of one meditation a day could be just what you need.
Stop, Breathe & Think
Available for iOS and Android
If other meditation apps expect you to dive right in, Stop, Breathe & Think wants to help you get acquainted with mindfulness first. A section called Learn to Meditate explains what mindfulness is, why it’s beneficial, and what to expect when you press play on your first track. It even covers some of the neuroscience of mindfulness and the physiology of stress, in case you’re still skeptical.
If other meditation apps expect you to dive right in, Stop, Breathe & Think wants to help you get acquainted with mindfulness first.
Then, it’s time to get started. Stop, Breathe & Think features nearly 30 free sessions, many of which come in different lengths (and different voices—from placid Jamie to friendly Grecco). Most of them are short, up to 11 minutes, and you can choose to work around themes like Breathe, Connect with Your Body, or Be Kind. Or, simply set a meditation timer and find calm amid the silence or relaxing forest sounds.
A progress page keeps track of how many days you’ve meditated in a row and your emotions, which you can record before and after each meditation. Plus, you can earn cute stickers: As a newbie, I’ve collected “Good Start” and “Tick Tock of Presence.” Stop, Breathe & Think is ideal for people who need some more structure and motivation to jumpstart their meditation habit.
Asana is defined as “posture or pose;” its literal meaning is “seat.” Originally, there was only one asana– a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, the yoga poses open the nadis (energy channels) and chakras (psychic centers) of the body. Yoga poses also purify and help heal the body, as well as control, calm and focus the mind. The different categories of postures produce different energetic, mental, emotional and physical effects.
When holding a yoga posture, make sure you can breathe slowly and deeply, using Dirga or Ujjayi Pranayama. Go to your edge in the posture, holding where you feel a good stretch and/or your body working, but don’t feel pain, strain or fatigue.
However, not all postures of yoga relieve back pain, but in fact some of the yoga postures exacerbate existing pain. It is essential to recognize that which posture is most supportive in relieving back pain. It is best that yoga to be done under the supervision of a yoga instructor, Even in one or two sessions, we can see that whether pain is increasing or decreasing with the help of yoga instructor. Instructor will help in posture during poses. Here are some of the best yoga postures to get rid from back pain. Every posture should be detained five to ten seconds, depending upon the level of ease, and to be done on a soft supportive surface or on mat.
Here, we are giving some of the yoga postures:
Fish Pose: In this posture, you have to lie on your back, bend your knees and keep the arms at your side. Bend your back comfortably as you can. After that raise it from the ground by taking the support of floor with elbows. If you can, then slant your skull backwards and rest the top of your head on the floor. Breathe from the diaphragm deeply and be in pose for at least one minute if it is possible for you.
Cat Stretch: Begin on hands and knees with a level back. Hands must be directly under shoulders with fingers stretched. Knees must be under the hips. Head is detained loosely so that it can be looked at the floor between hands. Exhale as you inhale. Move the back in the direction of the ceiling, slip the chin in to chest so that it can be looked at navel, and put tailbone beneath. clutch, and then let loose back into the original position.
There are some more yoga postures, which are useful in getting relieve from back pain like, Wind releasing pose, Sage twist, Palm tree, Corpse pose, Locust pose, and Bending forward pose etc
Yoga is a great and very relaxing way to tone and strengthen the body as well as relieve stress and calm the mind. Yoga music can enhance this experience, making yoga a truly euphoric experience. If you want to make doing yoga th e perfec t exercise, adding some music may do the trick.Meditative music completes even the most relaxing yoga workout by adding a little something extra. Yoga music ranges from the most serene instrumental sounds to different chants. All yoga music is meant to keep your mind and spirit calm while keeping you focused on the yoga exercises.
Yoga music can be therapeutic, relaxing, even hypnotic, helping to drive the person to complete the full set of yoga stretches. The music adds depth to the level of relaxation that is achieved while doing yoga. Let go with your favorite yoga tunes and complete your yoga routine to provide ample satisfaction. Relaxing meditative music is a particular must for beginners, because it enables their brain to fixate on the sounds. This allows them to concentrate and not become distracted by outside noises, keeping them relaxed and focused.There are many different types of yoga music, they can be energizing, relaxing, or both. A person can choose from many different types of yoga CD’s or MP3’s.
MEDITATION RELAXING HEALING MUSIC
mysoftmusic.com – MUSIC FOR ALL THE SENSES Take your time. This music enables a total relaxation you deserve. Soothing, ambient melodies takes you to a peace full path to breathe. Step out of the daily commotion and pressure. Fall into the garden of peace and tranquility to locate your inner balance and well-being.