Article by Glen Wood – The Yoga Teacher
Looking at the latest articles on the various types of medical treatment, or look for information on health care products which could be useful. Find tips on eating well and how to enhance your own wellbeing. Apart from advice on how to deal with common ailments to resources, this guide also provide tips for healthy living, aging gracefully.
Heat Therapy. Heat therapy is an easy and inexpensive option to provide relief from many forms of lower back pain. It may be used alone or in conjunction with other therapies. Because it is so simple, it is often overlooked and physicians may forget to mention it, but heat therapy used in the right way can be a valuable part of many lower back pain treatment programs and used with yoga exercise.
Learn the importance of muscles in supporting your skeletal structure, understand how muscles all over your body and limbs affect your back and cause back pain. Learn 10 exercises for lower back pain to strengthen and relax muscles in your buttocks, legs, shoulders and neck to relieve back pain.
Diet and Exercise. Pay attention to your diet and exercise for back pain. Water is very important to your body and back. Avoiding meats and animal proteins till the pain is gone is a good idea. These foods contain uric acid that strains your kidneys resulting in back pain. Some opinions also suggest avoiding the consumption of oils, fats, sugars, or processed foods. If you have back pain, you may wish to consider taking these two vitamin supplements including Vitamin B12 and Magnesium.
Sitting cross-legged (or even in corps pose), in long deep breathing one will first fill the abdominal area by inhaling the air down, then pressing the air consciously into the lower areas. By arching somewhat forward with ones palms on the knees, then with arms straight pressing the palms inward towards the lower body against the knees, the chest cavity will open forwards, so that you can not only keep the pressure on the lungs in the lower abdominal area, but also fee l the lu ngs filling in and through the chest area and, finally, because of the forward arch of the spine the upper area of the lungs will fill as well, all without the need to either open the rib cage or raise the shoulders. This will also help you with your back pain.
The goal of bringing mind, body and spirit into unity through breathing practices forms the foundation and link between the mind and the body. This provides a valuable tool for releasing tension and reducing stress and attaining peace, calm and a sense of equilibrium.
Breath with meditation and relaxation techniques can help people with health problems – physical and mental – and better manage the physical and emotional sides of their lives. Whether the techniques are used to reduce anxiety or nausea, achieve calm during the challenges of treatment, or cancer, the control that breath meditation and relaxation bestows is great. Alternate nostril breathing (Anuloma-Viloma), breath meditation, and other relaxation techniques have only proven extremely beneficial in improving the quality of life of many people in hundreds of ways.
About the Author
To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at http://www.YogaTeachingwithGlen.com
Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.
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