benefits and techniques of meditation

Article by Rama Thinnavelli

healthy mind lives in a healthy body.Your happiness depends on your mind and it depends on your body. Without physical health you can’t be completely happy, and without mental happiness you can’t be completely healthy. Health is a positive state; not just the absence of a negative one.AstralProjection,Meditation,Manifestation,Sleep,Lucid Dream,Esp ChakraPsychic Creativity,Dna Endorphin,Health,Motivation,Prosperity,RelaxationWeightLoss,Hypnosis,Memory,Telepathy all are secrets of complete health. Meditation: Meditation is a discipline in which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness. It often involves turning attention to a single point of reference. Meditation is recognized as a component of almost all religions, and has been practiced for over 5,000 years. It is also practiced outside religious traditions. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which can emphasize different goals – from the achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, or just simply a more relaxed and peaceful frame of mind. Benefits of Meditation: “Monolithic” sensation, calm but alert generation of Alpha brainwaves reduced breath rate lower blood pressure reduced heart rate reduction in high frequency spectrum heart rhythm variability increased metabolic activity increased forced vital capacity decreased agglutination of red blood cells reduction in stress hormone productionMeditation Techniques:If you explore the world of meditation, you will find that there are many meditation techniques. Besides the classical techniques, almost every meditation teacher invents some of his own. The multiplicity of meditation techniques and methods causes some confusion for people who are new to the subject. They do not know where to start and which method to follow.

There are many meditation techniques and methods to choose from. Everyone extols the method he or she follows. They do so, because this is what they know and have been practicing. One’s method may not necessarily be appropriate for someone else. That’s why there are so many techniques.

Most people, especially in the West, associate meditation with relaxation of the body and mind. Actually, many who arrive to meditation, do so because of their need to find some relaxation in a world full of tension.

There are various Indian meditation techniques, Buddhist meditations, Zen meditations and other Eastern or Western techniques. Even guided imagination and creative visualization are a certain type of meditation. You can now learn and practice meditation wherever you are, not just in the exotic Far here for more

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Matthieu Ricard: Habits of happiness What is happiness, and how can we all get some? Buddhist monk, photographer and author Matthieu Ricard has devoted his life to these questions, and his answer is influenced by his faith as well as by his scientific turn of mind We can train our minds in habits of happiness. Interwoven with his talk are stunning photographs of the Himalayas and of his spiritual community.

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