Article by Liz McCaughey
According to the classical definition meditation is not one monolith; rather, it is a combination of practices within the person, in order to attain realization to train his or her mind. There may not be some visible achievements or attainments as this can only be felt and realized. Moreover as meditation is more an internal and personal practice which could be done without any external involvement. Its results are quite subjective and depend a lot upon the personal effort and guidance of the teacher or meditation trainer. One important aspect of doing or attending meditation workshops is that it should be done in coherence and regular manner.
A fundamental requirement for meditation is that the practitioner should invoke or cultivate a feeling or internal state i.e. compassion or a specific focal point. The term focal point has two connotations; the first one is that it can be used to show the state of mind itself; and, the second is that it can be employed as a technique to cultivate the state. There have not been any disadvantages of doing a meditation or attending meditation workshops. In fact there are several advantages of doing or attending a Meditation Workshop in Perth.
A major advantage is that doing meditation on the regular basis helps increasing the skin resistance i.e. it helps handling stress and anxiety levels. Meditation can help in reduction in cholesterol levels which otherwise can cause severe cardiovascular diseases. Nonetheless, meditation helps in strengthening up the heart. It lowers the levels of cortisol and lactate which cause stress and the practitioner remains stress free. Similarly, meditation reduces the high blood pressure and unstable oxygen molecules that can cause tissue damage to help develop vitality and vigor.
Besides some physiological advantages of doing meditation, several other psychological advantages such as enhanced creativity and brain wave coherence are some common benefits which can be considered crucial. Besides reducing the anxi ety leve l and depression, meditation also helps in reduction in irritability and moodiness. Whereas meditation has long been used to improve learning ability and memory, it is also being used to enhance the self-actualization and vitality as well as rejuvenation. Thus, along with enhancing the overall happiness, meditation helps a practitioner increase his emotional stability.
About the Author
The Kumara Meditation & Wellness Center, is a leading meditation center in Perth, Australia which holds regular meditation workshops at Perth. Its Meditation Center at Perth which is located in the beautiful Northshore Tennis and Country Club is known for excellent meditation workshops, gifts, books and crystals, etc. In order to obtain more information readers can visit : http://www.kumara.com.au