by Susan NYC
Article by Patresia Adams
Since ancient times, Kriya yoga is very popular in terms of its rejuvenating benefits. The system of Kriya yoga consists of different levels of Pranayama based on techniques that are intended to catalyze the spiritual development and engender a profound state of tranquility and God-communion.
According to Lahiri Mahasaya, Kriya yoga is learned via Guru-disciple relationship. As per yogananda, “The Kriya yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centres – medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to the twelve astral signs of the zodiac, the symbolic Cosmic Man.
The Kriya Yoga branch of Yoga is known as the amalgamation of Bhakti, Jnana and Karma yoga, can be traced back to more than 3000 years. Its practice requires complete dedication to God and following a daily routine self-disciplining of the body and the mind. It also believes in the existence of inner and outer dimensions of the mind. Jnana yoga frees the mind from all restraints and develops intellect.
Today, people who don’t have enough time to join a regular class can choose from various online yoga sites. These sites allow people to practice anytime depending on their work schedule and other various issues. They use high-definition video to enable the individual to learn all the important aspects of Kriya yoga. With the increasing popularity of these yoga sites, many people are joining these Kriya yoga online classes regularly.
Kriya yoga is based on Kundalini yoga and includes similar poses and meditation methods. Generally, Kriya adds some spiritual and mysterious guidelines. It is always good to take the learning from an experienced yoga guru. He will be able to choose the best form of yoga depending upon your health status. By regularly practicing these Kriya yoga poses online, one can achieve the state of self-consciousness and self-realization.
Divine Wellness is a leading name in online health porta ls. Divi ne Wellness provides a platform where users and practitioners can meet and discuss about various Kriya Yoga Online. To know more about their online yoga exercises and yoga poses online, visit http://www.divinewellness.com
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About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.