Article by harryjackson9
Many people find that prayer and meditation brings them closer to God, especially when practiced on a daily basis. The problem is that many people can’t find the time to develop prayer and meditation into a daily habit. And then once people do find the time it can be difficult to know what to study and meditate on.
Imagine for a moment that you have an important meeting coming up, perhaps you have to give a speech to your directors. For most people this situation could be a bit stressful. Assuming that you haven’t done any healing meditations to release the stress – how do you think you’ll cope with the situation? If you’re aware, you’ll notice that you may develop a headache or stiff neck or high blood pressure.
1. Use a metronome. Set it at a slow beat. Then sit down, close your eyes, and focus on the space between the beats. This trains your mind to focus on empty space. This activity will put you in the optimum theta brainwave state for meditation.
2. Sit up instead of lying down. When meditating you do not want to put yourself in a position that will help you fall asleep. You want to be in a state of alertness. The best posture is to sit in a chair without leaning back, with your arms on your lap or to your sides, keeping your legs uncrossed.
3. Use guided meditation CDs or mp3s. There is nothing wrong with a little help. Some of these are very good. There are ones that actually emit sounds that can instantly put you in a meditative state.
4. Focus on your breathing. This can be used anytime. While walking, working, playing, etc… If you can master focusing on your breathe you will be in a constant state of meditation. This is an extraordinary way of living.
5. Take up yoga. Yoga is a good moving meditation. The movements can put you totally in the moment, which is actually what core aim meditation is. Plus, it is good exercise and will keep you healthy. There are no drawbacks.
6. Listen to the gaps calming music. When you listen to music, focus on the gaps in sound. When you focus on the space between notes, your mind will clear and get you to where you need to be. There something magical about empty spaces, it is basically the essence of things. Take a cup for example. What makes it valuable? Would it still be a cup if there was no empty space in it?
7. Try to meditate at the same time and place every day. Humans are creatures of habit. When you are able to reach a meditative state easily overtime, your subconscious will be accustomed to achieving it in that particular environment.
Basic meditation- Sit in a comfortable position, close your eyes and try to make your mind quiet. Keep all the stresses, problems, schedules, programs, aims and ambitions aside. Spend some time thinking about nothing.
Focused meditation- In this technique, you have to focus on some object like a statue, picture, building, and so forth. You can also focus on your own body parts and activities like your breathing.
Spiritual meditation- As stated earlier, meditation is also used to gain spiritual experience. With regards to this technique, you put forth a question and try to find a feasible answer for it.
Activity-oriented meditation- In this case, you have to engage yourself in a repetitive, monotonous activity like gardening, creating a handicraft, writing a book, and so on.
There are hundreds of different types of yoga and meditation. Yoga comes along with many different positions, and each represents a certain force or energy that will be brought into your life. Find the types of yoga and meditation that work for you and don’t feel afraid or shy to try different types
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Thich Nhat Hanh- Mindful Movements
Free Weekly Wisdom. Visit www.soundstrue.com Author: Thich Nhat Hanh When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On mindful movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. Learn More: www.soundstrue.com
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