Article by Colette Deschamps
Most people have heard about how yoga is a great form of exercise with the hidden bonus of being a great way to relieve stress. If you are interested in fitness, then you are probably also looking for ways to lose weight or maintain your trim figure.
Yoga’s higher purpose is to allow you to slow down and reconnect with your body, mind and spirit. But, yoga holds many ancient secrets, and if you follow the path of yoga you will discover ways to heal your body and arrive at your goal weigh in a stronger, leaner, more vibrant and healthy body.
In order for your body to lose excess weight you will need to burn more calories than you take in. It’s pretty simple. Simply doing Yoga alone without changing any of your other poor habits that caused you to gain the excess weight in the first place will not help you to lose enough weight to keep you motivated if that is the sole reason you are doing the Yoga.
Yoga has to be part of an overall weight loss plan that you should review with your doctor before you embark on it. So, let’s review the basic formula for weight loss: burn more calories than you take in each day. If your body weight exceeds what is healthy and acceptable for your height, then you have been taking in far more calories than you burn each day. Clearly you will have to adjust your diet as well.
Unless you embark on a rigorous regimen of power yoga four to five classes a week, doing yoga alone won’t make you lose a lot of weight quickly. Yoga does have some powerful benefits that will help you to attain your weight loss goals. Doing Yoga every day will help you to improve your muscle tone and Yoga will allow you to feel peaceful and centered, which will help to boost your will power and keep you from making bad food choices. Yoga weight loss is gradual and natural, and as you continue to practice and improve your balance and strength you will see your body begin to trim down.
A few of the styles of yoga that you can try to help you to lose weight include some of the c ontemporary Yoga styles that have been developed with the goal of raising your heart rate and causing you to sweat like Bikram or Hot Yoga, and Power Yoga.
So, can doing yoga help you lose weight? Yes, it can if you incorporate your Yoga practice into an overall plan that also addresses diet, and other more rigorous cardio workouts as well. You can definitely lose weight with yoga if you are consistent with your practice and with moderating your food intake as well.
About the Author
Collette Deschamps is a freelance writer who covers yoga, vegetarian lifestyle, holistic health and fitness. Click here now to learn more about yoga and weight loss: yoga for weight loss.