How meditation helps in achieving happiness

Article by Andrew James

How meditation helps in achieving happiness

Meditation offers us techniques to relax our mind and body. Meditation offers physical as well as inner peace. Meditation is an age-old technique of healing stress, anxiety and depression. An activity that may relieve you from stress, anxiety and depression can reduce the negative energies in our system leading to happiness. In this way, meditation plays an important role in helping us achieve happiness.

Meditation techniques are also quite interesting. Following is an overview of how to start meditation. Keep yourself in a comfortable position, either sitting or lying down. Then inhale your breath slowly, retain it for sometime and then exhale it slowly. Retain the breath as long as you can hold. Don’t try this too hard. It may prove to be harmful if you try too hard to retain your breath. While you breathe in imagine as if you are inhaling the love, peace of mind, health and while breathing out imagine as if you are exhaling the diseases out, negativity, anger, depression. Meditation involves controlling your mind as per your needs and getting rid of any negative energy in the system and empowering your body through positive vibrations.

Meditation and yoga can be practiced by anyone irrespective of their color or creed. People of any caste and creed who may or may not believe in any religion can practice meditation. Meditation helps us accept any sudden changes in life and empowers us to face them with all our energies. Therefore it should be regarded as an inevitable part of one’s life. The science of meditation is very interesting. It has the ability to relax and soothe our nerves. It helps in keeping our worries and cares aside for sometime. During meditation, the heart rate slows down, the mind calms down and as a whole the thinking power becomes rational. Meditation, in turn, helps in maintaining the blood pressure, blood sugar level and fighting back the heart diseases. If meditation helps you to keep yourself healthy and wise , don’t you think it helps in achieving happiness? Thus meditation is good for your health.

Meditation is the only remedy which does not have a side affect on your body. It can be used for multipurpose. It is all about the mental process which drives away all the negativism and allows the inflow the positivism. When you feel stressed it is really urgent to remove the stress because it hampers your performance, your health and mental state. The weapon that helps you to fight with is none other than meditation.

Meditation and yoga should be practiced as a relaxation technique in a world perpetually short of time. It is one of the most effective ways to adapt ourselves to the changes in life. If we can accept the changes in life then there would be nothing to stop us from being happy. In this sense, meditation may be seen as a means to achieve happiness.

About the Author

Andrew James offers a no cost video showing you step-by-step how to overcome negative thinking patterns. please visit

20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog), acupuncture, massage, chiropractic care, boot camp and nutrition support. Visit Lori’s website This video was produced by Psychetruth http Music by Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Yoga workout for beginners home exercise fitness training routine Total Wellness Austin “yoga routine” “yoga exercise” “exercise routine” “home exercise” “yoga home” “home yoga” “fitness training” “beginners yoga” “yoga for beginners”

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.

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Biggest Mistake in Your Meditation Practice

Article by Anmol Mehta

I have been practicing meditation now for over 20 years. In these 2 decades plus, I have explored much of the spiritual landscape and discovered many of the profound treasures hidden there. Also, during this time I have made my share of mistakes and seen others make theirs. In this article I want to help you avoid repeating the biggest mistake with regard to establishing a deep and strong daily meditation practice.

It is the mistake of endless procrastination. So let’s understand this detrimental behavior and also, how to change it, so that it can be removed as an obstacle forever.

The Mistake of Procrastination:

Lord Buddha said, “There are only 2 mistakes you can make in life. First mistake is not to take the first step, and the second, is that having taken the first step, to not go all the way.”

I am amazed how few take the first step. Many people who talk and read about religion, spirituality, zen, yoga, meditation, etc. never actually start a personal meditation program. They even come to me and discuss these matters in great detail, but, never get down to doing it. Meditation, in this regard, is just like exercise, you can read every book on fitness, but, until you break a sweat you will have zero benefits.

There are many profound and now medically recognized benefits of meditation. More and more evidence is emerging about how meditation helps reduce stress, cure diseases, increase concentration, enhance brain capacity and improve the quality of your life, but, to enjoy these benefits you need to practice. All the reading and talking in the world will not help, you need to get busy doing it.

Solution to Procrastination:

There are several steps you can take which should help you end the habit of procrastinating your meditation practice and begin. Here are these recommendations for you.

1. Start small: Don’t try to sit in meditation for one hour a day right off the bat. It will simply be too much. Although you initial burst of inspiration may ge t you to do that much at first, it will be very hard to sustain that intensity over the long term. The benefits of meditation are not instantaneous, they are acquired over time so a consistent practice is a must. Therefore, start with what you can easily manage and then build up from there. This will help you enjoy your practice more and also, procrastinate it less.

2. Create a meditation space: Create a small space in your home which you will use for your meditation practice. Keep everything there ready, so it is easy and inviting for you to start your daily session. Place there whatever inspires you and also keep there your cushions etc., so that when it’s time for your practice there is little you have to do in order to get it started. This will go a long way in preventing thoughts the opportunity to dissuade you from getting your daily spiritual work in.

3. Stop procrastinating in general: Procrastination is really a disease. It will delay and prevent you from living your life completely. So, stop this habit, not just in the context of your meditation practice, but in general. Try your very best to do what needs to be done right away without concern for mood. Just move from one activity that requires your attention to the next, answering the call of the moment and you will find yourself building up terrific momentum.

This momentum then will spill over into all aspects of your life, including the most important, your daily meditation practice. The more you do things as soon as the time is right, the more you will find yourself free of the disease of procrastination. Free of this disease, your life will open up, your meditation practice will blossom and you will certainly fulfill your highest destiny.

About the Author

Anmol Mehta is a Yoga & Meditation expert.

Headache Treatment Soothing and Natural

This recording uses binaural beats which affect our brainwaves directly. Brainwave Music should not be listened to while driving or operating any kind of machinery or if your epileptic or prone to seizures. Nor is it recommended for individuals using a pacemaker, suffering a serious mental condition or are pregnant without first checking with your doctor. You must use headphones when listening to any binaural beat recordings to get the desired effect. Please note that these tones and music are not by any means a replacement for medical treatment. My goal is to make the world a happier place one person at a time. Follow me on Twitter

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How Hot is a Bikram Yoga Workout?

Bikram Yoga exercise is unique since it is practiced within the environment of a heated room.

The heat increases muscle relaxation as well as blood circulation allowing deeper stretching out and reducing risk of injury. Every person does not enjoy hot yoga. The extreme stretching out of muscle groups,over time, is actually good for everybody.

90 minutes is the time it takes to complete a Bikram workout. The beauty of this yoga is that every posture gets you ready for the next one.

Bikram yoga exercise is limited to 26 maximum positions. They are the same every timeThis type of yoga isn’t suitable for everybody. You need to be in excellent physical shape before trying this type of yoga.

Doing your best is the Bikram motto. Only be concerned with your performance. It is not a competition amoung the individual participants in the class.

Bikram yoga is also sometimes referred to as Hot yoga. It’s a form of Hatha yoga, which is any yoga that focuses on energizing the body. This yoga has a very structured exercise routine that uses a great deal of endurance and discipline.

Beginners ought to drink plenty of water just before class, as well as bring bottled water into class, and also take breaks to avoid dizziness or feeling sick.

Bikram yoga is a killer workout and as you perform each posture your body is preparing for the next position. Bikram Yoga is a complete mind and body work out.

Bikram provides a great way for the new mom to exercise and get some stretching done. Some great benefits to a brand new mother include an effective way to lose weight and get back in shape after giving birth.

Bikram yoga is done in smaller groups, limiting the number of people in the classes. While typical yoga periods have drawn thousands of individuals, Bikram yoga classes are much smaller.

Bikram yoga is a strenuous exercise. Bikram yoga is designed to assist you to lose weight, strengthen your muscles and increase blood flow. Since this kind of exercise helps re duce stress, it can help improve mental focus.

You need mental toughness as well as a physical endurance to complete a Bikram yoga class.

If you want to learn bikram yoga, you can search for classes in your town, or you can purchase a DVD.

This yoga is also called hot yoga because it is practiced in surroundings which are 105 degrees F and 40% moisture.

Bikram yoga follows the format of 26 positions and a couple of breathing exercises, lasting a full 90 minutes.


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The Keys to Ashtanga and Power Yoga

Article by Brett McDonald

If you attracted by the benefits of doing yoga but find standard yoga too placid for your tastes, you’ll be pleased to know there are more vigorous yoga routines that will satisfy the more active and athletic person. Here’s a look at Ashtanga Yoga and Power Yoga.

Ashtanga Yoga translates as the eight limbs of yoga and dates back to the seminal work on the topic the Yoga Sutras of Patanjali. However the version taught and practiced nowadays consists of a standard Hatha yoga routine that features an intense vinyasa session.

Vinyasa means a flowing sequence of asanas (postures) done in one movement. It’s an especially dynamic form of practice in which the breath plays an important role. Each movement is linked to a corresponding inhalation or exhalation.

An example of vinyasa is the routine known as Suriya Namaskar or Salute to the Sun, a sequence of standing poses traditionally done on awakening each morning and providing a full body workout.

These vinyasa sessions are particularly useful for practitioners looking to lose weight. They provide a good cardiovascular workout and can revitalize your body.

Power was developed in the 1990s to cater for athletic types looking for yoga routines which were physically demanding.

While Ashtanga Yoga is rooted in ancient traditions, Power Yoga is a modern invention though itself based on Ashtanga Yoga though with a Western twist.Like Ashtanga Yoga it involves sequences of asanas but with far more flexibility in the routine. Each power yoga guru develops his own set of postures. It’s essentially a yoga that can be practiced in a gym with flexibility and strength as the main objectives.

If you’re attracted to power yoga, you should bear in mind that you need to be fit before joining a class.

So if you’re an athletic type who’s attracted to yoga or just looking for a routine to build up strength and endurance along with flexibility, these two forms of yoga could be just what you’re looking for.

The right yog a gear i s essential for proper practice. If you like to travel and do yoga check out: Travel Yoga Mats and Yoga Mat Bags

About the Author

Brett McDonald is an avid traveler and yoga practitioner.

Passport to Prana


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The Yoga Cure: How to Rid Yourself of Stress, Pounds, Toxins, Cholesterol and Cravings

Article by Melody Biggar

Yoga curbs stress, sheds pounds, eliminates toxins, lowers cholesterol and reduces cravings.

Yoga is one of the most holistic exercises there is, focusing on the trinity of mind, body, and spirit. Countless benefits include easing anxiety, improving coordination, strength, and posture, and aids in weight-loss because it combines deep breathing, relaxing meditation, and limbering poses.

Breathe Deeply, Burn Fat

When you breathe deeply and consciously – instead of taking short, shallow breaths – you not only feel more relaxed, you burn more calories. Studies have shown that regular deep breathing burns up to 140% more calories than riding a stationary bike

To lose the unwanted pounds quickly, try Bikram yoga, which is a mix of low-key twisting poses and cardio exercises performed in a room where the temperature has been raised higher than 100 degrees, making you sweat out those harmful toxins; or Ashtanga Yoga, which combines complex yoga poses with deep breathing techniques.

These twisting poses stimulate your internal organs, which in turn boosts your metabolism, helping you to lose weight. And since Bikram yoga is practiced in such high temperatures, when your body sweats out toxins you then lose weight. Yoga also reduces stress hormones and increases insulin sensitivity, so your body kicks into fat-burning mode and burns food as fuel rather than storing it as fat.

Doing even one session of yoga will help tighten your muscles and improve your posture, making you look and feel five pounds leaner. The more often you practice yoga, the more patience and self control you learn. As you become more disciplined, you become better able to ignore cravings for unhealthy food, which is a key component of any effective weight loss program.

Inverted Yoga-Decreased Cholesterol

You can control your cholesterol and blood pressure by doing yoga and eating plant-based foods. When you practice inverted yoga poses, including the the crane pose, the plough pose, and the headstand , your l egs and abdomen are higher than your heart, which allows blood to flow throughout your body and increases your circulation. Inverted yoga poses not only improve your cardiovascular health, they stimulate your brain and glandular system, and relieve pressure on your abdominal organs.

Another type of yoga, known as integrative yoga therapy, is sometimes used to alleviate certain medical conditions, including asthma, clinical depression, insomnia, back pain, arthritis and multiple sclerosis.

Karmic Benefits of Yoga

While yoga has many amazing physical benefits, it can also be good for your soul. One of the main tenants of yoga is ahimsa, a Sanskrit term meaning to do no harm to any living being. At the end of each yoga practice the partipant bow to each other and say “Namaste,” which means “The light within me honors the light within you.”

There’s virtually no limit to what yoga can do for your body and your spirit. You are never too out of shape to take up yoga. As Bikram Choudhury, the founder of Bikram yoga says “Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again.”. If you’ve been struggling to lose weight, eat healthily, and improve your strength, posture, and flexibility, fitting yoga into your lifestyle is a wise and healthy choice.

About the Author

Melody Biggar is a writer for Holistic Voice- your online guide to living a natural, organic and healthy lifestyle.



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