How do we do it?
It’s easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you’ll feel better. That’s because the body’s stress response is prone to snap judgements. As the Brainwave Research Institute writes, “Much of … Read More
Article by William F. Smith Yoga is one of the most interesting activities that one can practice. It is fun and relaxing and is very challenging to beginners. Yoga is a system of physical and mental exercises that originated in India several thousand years ago. Its purpose is to help us achieve our greatest potential … Read More