Article by Keli Austen
There’s really no governing body connected with meditation that mandates “The following will be the different forms of meditation and that is the final word” Instead there’s an almost infinte variety of approaches and combination of strategies that might meet your needs exactly. However, I want to talk about precisely what I think are the extended types of meditation as well as the likely scenarios in which they’d be of benefit. As implied earlier, the boundaries are gray as opposed to black or white and there is usually very much overlap.
Before talking about the several sorts, I’d like to reference a handful of characteristics that almost all styles share. To get the most out of meditating, it usually is good to wear comfortable clothes, be in a comfortable postition and stay in a hushed setting. Furthermore lots of people always like to make use of a comfy cushion or yoga exercise mat to sit on, and some always like to make use of auditory music to enhance their meditation. Most of these sounds can be obtained on a meditation download internet site. In addition the overall goal of most kinds of meditation is to learn to quieten or focus our hectic and noisy minds and consequently attain inner tranquility and reduced anxiety. Now about the different types:
Concentration MeditationThe objective of this kind is usually to improve your concentration and focus. It is crucial to master to slow down the continuous flow of thoughts to ones that are relevant to the moment. This emptying of the mind is one of the most hard facets of meditation. Nevertheless, the better you are able to focus the easier it becomes to achieve a deep meditative condition. In employing this kind of concentration meditation, the goal is to focus on something while not actually engaging your thoughts about it. You may focus on something visible like a statue or image, an auditory signal such as a binaural beat or audio of ocean surf, a phrase which you repeat out loud or in your mind and even something as easy as your own deep breathing. Meditations which you might be familiar with which fall under this type would include Zen meditations, mantra meditations and object meditations.
Insight MeditationIf you need to go in a different direction than emptying your mind, then you could attempt insight meditation. With this the goal is to welcome all of our thought processes and physical sensations without judging or analyzing. You only want to be aware of your whole body and mind, basically as an outside observer. You will be absolutely in the present moment without taking into consideration the past or future. Vipassana and mindful meditations fall into this classification.
Motion MeditationThis category works counterintuitive to what many perceive meditation to be i.e., that you must be still and peaceful to meditate. However, with motion meditation you will be moving about. You’re strengthening your attention and awareness by focusing on your motions as well as the way in which the body moves. The motion can be something as easy as walking or it could be more complex. Meditations which are in this category include Tai Chi, Chi Neng and Qi Gong.
Goal Oriented MeditationThis class includes almost limitless variations. With goal oriented meditation, you may spend your quiet time with visualization techniques and focusing on a particular goal or outcome that you are pursuing. You could visualize the healing of a sickness, being a lot more understanding with every person you encounter, raising your self esteem as well as resolving a particular problem in your life.
When you decide on a broad classification that you feel might benefit you, then you could dig down within that class to uncover what specific branch you wish to attempt. The true secret to success lies in employing a regular schedule for your meditation and utilizing patience to get more comfortable with your meditations. After trying one kind for a bit, and you do not sense your are achieving the benefits you expected then do not be hesitant to attem pt another type.
About the Author
And finally, you can learn more about meditation techniques at www.meditationdownloadhq.com. Meditation Download Headquarters is a site dedicated to exploring techniques and tools that can enhance meditation so go learn more about utilizing a meditation download today
Vajrayana Buddhism and Meditation- Kat
A look on Vajrayana Buddhism and meditation based on my life with horses
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