Choosing the Right Yoga for You

Yoga

Article by Jay A. Jenkin

Yoga is wonderful for increasing your strength, flexibility and peace of mind. Yoga focuses on using the breath to guide you through a series of movements designed to strengthen your body and calm your mind. What you may not know is that there are several forms of yoga, ranging from gentle stretching to an intense workout sure to leave a puddle of sweat on your matThis article will discuss a few common forms of yoga to help you decide which work for you.

One of the most discussed forms of Yoga is hot yoga. Hot yoga actually has two major branches: Bikram yoga and Moksha yoga. Both are performed in heated rooms, with Bikram yoga practiced in a 103 degree room at 40% humidity, and Moksha performed in a 97 degree room at almost 100% humidity. Both classes typically run for 90 minutes and are huge calorie burners – you can burn up to 600 calories in a single classBikram yoga is well structured, where you practice a set series of poses twice in the heated room that are the same all around the world. Moksha yoga includes several core yoga poses, but also includes variety in each class. If you love structure, you may prefer Bikram, whereas those who get bored with routine would likely prefer Moksha yoga.

Another branch of yoga is Ashtanga yoga. In Ashtanga, you perform series of poses, called vinyiasas, where each pose flows together similarly to a dance. Ashtanga is a dynamic class that challenges your cardiovascular system and offers a major calorie burn as well. Ashtanga incorporates classical yoga poses such as downward dog, and links series of poses together in increasingly challenging combinations. This form of yoga is great for those who love a challenge and like to directly see advancement to a higher level

One of the gentler forms of yoga is Hatha yoga. This form of yoga incorporates classical yoga poses that are performed at a slower pace, with long held poses. There is an increased focus on calmness achieved through your breath, and gentle stretching throughout the whol e body. Those seeking a gentler, more meditative experience may opt for Hatha yoga.

No matter what your interests, there is a form of yoga practice that will work for you

About the Author

Jay has been interested in health issues for many years now, although he is fairly new to article writing.

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