Article by Bertil Hjert
Have you ever given importance to meditating on a daily basis? If not, it is time that you start doing so. Daily meditation will surely help you to obtain the kind of results you want to.
Here, you need to understand what daily meditation is all about and the benefits you would be enjoying while practicing daily meditation.
First comes to the process of understanding daily meditation. This is a type of meditation that one practices on a daily basis without fail. Most people consider practicing this type of meditation daily at the same time and for the same time period. Experts feel that this is the best way to obtain the best out of daily meditation.
Here, an individual is supposed to provide his undivided attention to a particular thing or subject for a specific period of time daily, without fail.
There are several benefits that you can enjoy when practicing daily meditation. Here is a list of some of the benefits you would be enjoying:
A) Benefits of daily meditation
a) Enhanced personal power and creativity
b) Enhanced ability to bring out the best
c) Increased sense of wellbeing and increased sense of purpose
d) Relief from stress and relief from tensions
e) Enhanced intelligence, ability to think clearly and making good decisions with ease
f) Flow of positive energy
g) Increased memory
h) Enhanced communication skills and clarity in speech
B) How to get started
When starting with your daily meditation routine, you need to be relaxed and calm. Follow the steps mentioned below:
a) Step one:
Set aside a specific corner in one of your rooms.
b) Step two:
Stock this corner with anything you wish. It can be candles, cushions, a CD player, incense or even guidance CDs. You may choose to use whatever tool you desire.
c) Step three:
Once you have created your sacred space, start using it as mentioned in the steps below.
d) Step four:
Set aside a few minutes on a daily ba sis and start working on getting aware of your breathing as well as full body. Don’t focus on how long you meditate. Just cultivate a habit of performing it daily.
e) Step five:
Remember that the effects of daily meditation are cumulative. Hence, focusing on five minutes daily is better than a longer period of twenty minutes once in a week.
f) Step six:
There will reach a time when you won’t require any accessories to focus on. All you require would be a sacred, quite and pleasant environment to get started. This indicates that you have succeeded.
There is no specific time period that’s ideal for practicing daily meditation.
Short but regular daily meditation sessions will prove to be extremely beneficial for you. Gradually increase the time period of daily meditation.
If you are looking for immense benefits from daily meditation, follow all the steps mentioned above and you will find yourself lucky.
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