Article by sexzk
Yoga today has been extended to derive a set of simple and practical actions that can effectively help modern people to enhance physical fitness, reduce the work pressure, access to a quiet state of mind. The following problem is a lot of friends just contact yoga have questions, want to make you a better understanding of yoga:
Doubt that one: I am probably too fat, and not suitable for yoga, right?
Rest assured that no such thing, yoga is for all of the word. In order not to embarrass people, and even for obese yoga-based fitness program. The United States there is a 242 lbs weight yoga instructor, she was once a three-round athlete, and later switch to teaching yoga, she said: “do not need to wait until their own people to become slim to start learning yoga, like Monkey horses destined months before and yoga? wanted to learn how you can register at any time of the action. ”
Question 2: My Flexibility is not good enough, not suitable for yoga, right?
Rest assured, there is no such thing as children. You see those feet around the neck of the yoga masters, may have practiced a decade or two, you do not have low self-esteem, yoga in the absence of competition, access to self-improvement is the most important gains. Do yoga, take your time, do not worry, let alone quick results, in accordance with their own situation can be a little bit of progress – and yoga is tolerant, enjoy.
Many yoga instructor will often referred to “Yoga for 50 years,” saying, that is, if this year do “under the Dog-style” heel touch the ground matter how, it does not matter, in the 49 years that one day down the heel can be met land. In addition, many yoga instructors will teach practitioners do not have too strong a sense of purpose.
Question 3: I can do to lose weight through yoga?
Yes, now derived a lot of yoga for weight loss, and different types of yoga have different effects, for example, to burn calories to do ashtanga, rather than the yin.
The burning of calorie s is not the focus of yoga classes, really want to lose weight must include aerobic exercise, such as brisk walking, jogging, swimming, etc. You really want to join the forces of strong muscle Zexu weightlifting exercises, so that it quickly bear fruit combinations.
Question 4: I am a religious, you can do yoga?
Yes, yoga music, although sometimes with religious themes, yoga instruction video, and sometimes out of the phenomenon of the first God Genie Sha, it vulnerable to conflict with other religion followers. But yoga is geared towards the spirit of enjoyment and physical exercise, has nothing to do with religion, the letter other religion will not be forced to accept a religious act uncomfortable.
Question 5: What kind of clothes do I need?
Can be relaxed comfortable, and there is no fixed dress requirements. Be aware of their clothes is suitable, you can try for yourself to be a dog-type under the action, take a look at too tight or it will flee. Bare feet, remove all the accessories, such as bracelets, earrings, necklaces, watches and so on.
About the Author
I focused on learning yoga, yoga for all health information, yoga on the individual’s health that we all know, learning yoga can help the body more healthy, you can also prevent illness. I blgo sexzk.com welcome your arrival together with the exchange.
Gil Hedley: Fascia and stretching: The Fuzz Speech
Gil Hedley, Ph.D., of www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body, as well as the value of bodywork modalities and yoga when movement potential has become inhibited. I made this little clip when I was filming my DVD series in 2005.My thoughts have matured a little bit as compared to the way the ideas are presented in here, as might be expected from anyone engaging their learning curve and involved in a process of discovery, but I am also glad that so many people enjoy it “as is.” The relationship between the superficial fascia and the deep fascia consists of a variety of transitional tissue configurations, sometimes very loose (normally) and sometimes very fixed (normally), and I have found these differences are quite predictable from one area of the body to another, and from one body to another, whether the tissue is fixed or not. Also, it is normal for there to be “fuzzy” tissue between “individual muscles” within the muscle layer. As with all tissues of the body, all the matter of which it consists is transitioning at various paces, some quicker, some more slowly. “Fuzzy” tissues indeed cycle more quickly then some more dense tissues. By example, the stomach lining sloughs off in 3 to 5 days, the skin cycles in 2 to 5 weeks, bone is cycling over the course of months. There are what I call “filmy” fasciae all over the body, and when the dissector pulls on these “filmy” fasciae …
Video Rating: 4 / 5