Article by Frank Iamin
When many people think of meditation, they simply think of monks who live in caves or monasteries, spending their days sitting cross-legged on the floor. Even today, many people do not realize the benefits of meditation, so they never bother to try it out for themselves.
The fact is, meditation is not just for monks and gurus. Everybody can enjoy all the benefits that meditation has to offer. For thousands of years many different type of people have used meditation to reach their goals and improve their general feelings of well being.
Reducing Stress is one of the most widely known benefits of meditation. Just the very act of clearing your mind and finding a quiet place to meditate will work wonders to reduce your stress levels. Also, the feelings of peace and serenity that you can experience long after the meditation is over will help you to tackle your daily chores and alow your day to flow smoothly.
Reducing your stress level opens the door for many of the other benefits of meditation. First, when you reduce anxiety and stress, you are able to focus more clearly on your daily tasks, completing them more quickly and efficiently. This will give you more freedom to do the things you truly enjoy doing and will help to limit your amount of stress even further.
Second, when you experience stress and anxiety, your body releases cortisol, a dangerous chemical that is linked to many diseases, including cancer, diabetes, and strokes. By using meditation you are able to reduce the potential harmful effects of high cortisol levels in your body.
Third, improved sleep is a byproduct of stress reduction, making it one of the key benefits of meditation. When it is time to go to sleep we find it hard to quiet our constant stream of thoughts, which is a direct result of the stresses of everyday life. Unfortunately because of this, the deep sleep we need for our mental, physical and emotional healing doesn’t happen. One of the benefits of daily meditation will be a much better night s rest, increased energy during the day and renewed vigor.
Aside from stress reduction, one of the greatest benefits of meditation is the ability to get rid of the “monkey mind”, the useless chatter that goes on in most people’s heads. Have you ever noticed how your mind becomes cluttered with worries, irrelevant thoughts, and negativity, even when you are trying to focus on an important task? This is the “monkey mind”, and most of us aren’t even really aware that it exists. Consistent meditation allows you to quiet the “monkey mind”, so that you can focus more clearly and achieve goals more efficiently.
Even though the concept of meditation can be rather difficult for a lot of people to learn, especially if they perceive their stress and mind chatter as just a “way of life”, the benefits of meditation are well worth your effort. Even if you only dedicate a half-hour a day to meditation, you can reap a number of benefits that will change your life
About the Author
The benefits of meditation are something that we all need to experience first hand to live a longer stress free life. As you learn how to meditate deeply you may find that you will want to use some meditation aids to help you with your progress.