Article by Linda Adams
These two activities had evolved over the millennia and share a mutual relationship. The beneficial results of meditation mentally, physically and spiritually are incorporated in yoga.
Yoga and Meditation helps the body
The following are just a few of the most obvious effects of yoga meditation on the body:
* A remarkable decrease in blood pressure and normalization of heart rate
* Decrease in metabolic rate and of cortisol, the stress hormone
* Lowering of cholesterol levels and easier breathing, very valuable especially for those with respiratory problems
* Pain-managing endorphins are released, which lessens the occurrence of persistent pain
* The immune system is strengthened and you develop a guard against diseases
Your metabolism gets to be stabilized with yoga meditation; you get a better performing digestive system. You develop a lithe spine which will give your whole body enhanced power.
Yoga meditation on your mind and spirit
Constant practice of yoga meditation grants you greater awareness of your surroundings and clears your mind. So it helps your mind and spirit and body rid itself of nervousness, melancholy and bouts of nerves. You begin to have a positive feeling long after each pose and meditation, with or without a mantra.
Regular practitioners report enhanced creativity, heightened memory, a grounded feeling, a general feeling of happyness. The serenity that sets in the body and mind after meditation is totally different from other relaxation activities.
Doing Yoga Meditation
You can isolate yourself while doing yoga meditation or join other practitioners in a group session. What matters more when you choose where to do your yoga meditation is that it’s a place where you ‘d be at ease and it must be spacious enough for you to stretch your arms and legs. The more there is silence in your chosen spot, the more you would be able to focus your mind for your meditation.
You must b e dresse d in loose and comfortable garments. No out-of-the-ordinary paraphernalia will be required, and besides the various poses are simple enough to comprehend and perform accordingly. It is best to do your yoga meditation barefooted and on a yoga mat. The advice is for you to buy a yoga mat, otherwise, a blanket or a big towel can suffice.
Yoga meditation instructors advise practicing yoga meditation in the morning, while your stomach is still unfilled. It’s the time that your minds are still lucid and relaxed.
You must maintain an even and deep breathing when you perform one position and go to the next in sequence. Your oxygen supply is vastly increased, which you will need to be able to lengthen your stretches. At the same time your mind is also pacified as you center your thoughts to your internal self and focus on your postures.
It is only yoga, among all exercises, that can lead you into more intense spirituality as it grows a part of your usual routine. The benefits to your physical self from habitually performing yoga allows you to prevail over the strain on your body and mind and assist you in overcoming any challenge you encounter in life.
About the Author
Linda Adams really likes all things wellness related.
One of the most beneficial yoga websites Linda has found is Kamloops Yoga, which is a special blend of yoga and health.
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