Article by Renny Baker
Plenty of folks these days are prone to anxiety and stress. With so much stimulus bombarding people regularly…at work, in our homes, on tv, in the media, in the news, all the racket, mobile phones, the data overload…it’s no shock that our mind and body max out and respond with a feeling of tension.Uncomfortable situations might also cause anxiety and stress to build. Work and goal deadlines are a prevalent cause of stress. Guilt. Thoughts of demanding obligation. Conflict in the home, in family relationships, and at work can set off anxiety. Fear is another significant cause of stress and anxiety. Anxiety is processed in different ways, depending on your personality. If not handled the right way, the building of stress could lead to any number of physical and psychological issues. A few of these consist of elevated hypertension, sleep loss, uncomfortable dreams, skin problems, ulcers, worry, melancholy, impatience, moodiness, and headaches. There are numerous extremely effective methods to decrease the stress in your life. Before you’re able to do that, it’s important to be able to recognize exactly what it is that’s causing the stress. Once you identify what that is, take the opportunity and reflect on specifically what’s stressing you out. Think about this…is being troubled about what’s stressing you changing anything? Does it serve you at all? Do the feelings of emotional stress and anxiety bring you the outcomes you’re looking for? The answer is an absolute “no.” No degree of worry or stress is likely to alter ANY circumstance. So what can you do to reduce those adverse feelings? A very effective way to relieve stress and tension is to meditate. Meditation is among the most wonderful relaxation techniques for anxiety. Meditation allows you to get calm. It really pushes you to be still. Meditation helps you to realign your ‘inner game’ so you can get back on the right track and vanquish the negativity. So how exactly does meditation achieve this? By using your breath. Plain and simple. A s soon a s you get in a state of mind or predicament where you’re stressing out, purposely discontinue what you’re doing. Right then and there. Notice what’s happening. Ask these questions :, “Exactly why do I feel this way? What’s really contributing to this feeling?” Identify it, right then and there, in the moment, while it’s occurring. It’s very necessary to do this. Don’t procrastinate or make excuses to put it off and think about it later. You’ll merely hold the negative thoughts in your body as well as within your mind, emotionally. It is critical to let it go. Find a place to sit down. Close your eyes. Now, draw in a long, slow, deep breath. Hold. And then gradually exhale, blowing out the breath fully. Repeat. Take in another long, deep breath. Hold it. Breathe out. By doing this very simple meditation technique for anxiety, you can swiftly wipe out a significant amount of stress in your life. Once you get in the habit of catching yourself the very instant you’re feeling anxious, nervous, weighed down, or in a tense situation, incorporate this quick and effortless meditation to get calm and happy.
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For more great tips and relaxation techniques for anxiety and getting calm, Click hereand be on your way to a stress free life.
Best music for MEDITATION – MASALA
Live meditation music Vocal by Tammy Ben Hadar, Bansuri by Amos Haharonson and Lafta by Roy Smila- good for yoga class and spiritual practice. Music by MASALA – In the picture : Karin Shur – the Israely beautiful model.
Video Rating: 5 / 5