Article by Chris Binnie
Finding Free Online Yoga
Yoga is a fun, relaxing exercise that can help you improve your fitness level and flexibility. It can also make you more in tuned with your body and more aware when you are falling ill or when a disease or disorder is about to hit your body. There really are no downsides to yoga except that in some instances, it can be quite pricey. It can be expensive to take a yoga class at a center, and yoga DVDs can start adding up, too Instead of spending your hard earned money on these ways to learn yoga, you should instead look for free online yoga. There are several places you can look for these free online yoga sessions, but there are also some things you need to keep in mind when using free online yoga.
Where To Look For Free Online Yoga
There are several different places you can look for these free online yoga sessions. The first place is any video sharing web site. Sites like YouTube allow their members to upload videos that they made onto this vast network of videos. You can do a quick search for yoga lessons and find countless hits. You can type in specific types of yoga, specific levels of yoga, and even specific yoga poses that you want to work on and you will most likely find at least a few videos to help you out. Another place to look for free online yoga sessions is individual yoga websites. Many yoga websites offer free tutorials or free information on yoga as well as a few free online yoga sessions. However, many of these free online yoga lessons and tutorials will be for beginners and not for advanced yoga participants.
What To Keep In Mind
It is important to keep in mind the difference between these free online yoga sessions and yoga from a real, in person instructor. This is especially true with any video that you find on a video sharing network. These videos are not approved by anyone except the person who posted it, so you cannot necessarily trust that everything in the video will be safe for you to do. In addition, when you have a real i nstructor there, he or she can help you, will know what you are capable of, and can let you know if you should not be doing a certain pose. This is true for both the video sharing free online yoga and the yoga that you might find on individual yoga sites. So be sure to do what your body can handle and not push yourself to the point of physically injuring yourself
A film about bikram yoga, narrated by mike frayer, owner of bikram yoga in the city in chicago. copyright 2009. lauren drell, medill school of journalism.
Video Rating: 4 / 5