Article by Cindy Heller
Aside from the light yoga which you can perform at home using an instructional DVD or family exercise, you may want to raise your yoga training onto a higher standard through advanced yoga. Advanced yoga techniques mainly emphasize on building up the body’s strength, endurance and balance. It will benefit those people with goals of enhancing the visual features and at the same time improving the capabilities of their body.
Though the advanced yoga technique seems to be a difficult task for a starter, the movements involved in performing this higher level of exercise can be easily done with proper concentration and discipline. To fully convince you to experience this elevated aerobic training, enumerated are the five good effects of practicing advanced yoga:
1. Regular practice of the movements involved in advanced yoga sessions effectively boosts the body’s stamina at the same time enhancing one’s vigor and flexibility.
2. Advanced yoga practices greatly help in reducing stress-related body problems and may completely prevent the practitioner from encountering any types of tension and uneasiness.
3. The techniques done in advanced yoga exercises can remove body toxins through a series of workouts using different asana postures.
4. The advanced yoga movements also enhance the practitioner’s memory and sense of awareness due to the concentration required in performing the complex positions.
5. Practicing advanced yoga exercises regularly improves the body’s posture and clears the body and mind from any kinds of stress and discomfort.
Adding Power to Your Yoga Exercise
There are several types of yoga postures which are considered part of the advanced yoga training. Most of these asana poses are under the classification of power yoga. Often called as athlete’s yoga, the advanced yoga drills involved in the power yoga consists of stretching calisthenics and muscle strengthening aerobics. These two types of exercises are integrated with meditative breathi ng to cr eate advanced yoga techniques. Some of the activities done on the advanced yoga training include push-ups, hand stands, reaching toes with the tips of the fingers and side to side body flexing.
Other than the advanced yoga poses used on power yoga, the performance is done at a faster pace. The rapid succession of the techniques focuses on increasing the concentration and perspiration in doing the aerobic exercises. Moreover, the quickness implemented on the advanced yoga practice allows the practitioner to adapt with the progressing level of movements involved in power yoga. The advanced yoga program is composed of a series of exercises with gradually increasing difficulty. A meditative breathing exercise is included between each group of heavy exercise to contemplate the effects on the body.
The intensity of the exercises performed on the advanced yoga practice is becoming popular nowadays. Several types of advanced yoga techniques such as asthanga yoga and hatha yoga offers a wide variety of exercises which builds up the body’s strength, stamina and flexibility at the same time enhancing one’s mental and physical health.
About the Author
Cindy Heller is a professional writer. To learn more about meditation and yoga, please visit Free Yoga Exercises.
Ramayan – Full Episode (EP # 11)
Grown up Sita is doing Arti in Gauri Devis Mandir with her three young sisters. Janak with Sunaina come there. The three queens of Ayodhya are worshipping the Sun at sunrise praying for their children. They ask Dashrath when their education will end. Dashrath replies that there is an end to everything and so their education also will end. Guru vashishth is teaching Ram and all the students Yoga abhyas (7 Chakras) and about birth and death, and also about life which is a journey from birth to death. Guru Vashisht describes the creation of the universe and the princes are wrapped in attention as the narration goes on. Suddenly Nandini, the cow, comes rushing, raising a lot of dust and she starts banging her head on the trees around the ashram. There is consternation as each tree turns into a rakshash. Ram picks up his dhanush and the demons fly away in fear. Nandini chases them on the ground. Ram asks Vashisht how Nandini could see what others couldnt see. Guru Vashisht tells him that the demons were sent by Dashanan Ravan to spy on them and find out if any yagya was being performed to acquire Anivak weapons. Lakshman asks Arundhati about Nandinis powers. How did she know that the trees were actually demons? Arundhati tells them about Nandini who is Kamadhenus daughter. She also tells them about Kamadhenu and Rishi Vishwamitra who was a proud Samrat before he became a Rishi. There is a sudden commotion and a chariot enters with Raja Adityanath seated in it. Guru Vashisht …
Video Rating: 4 / 5