Article by Hayden Carter
It may shock you to learn that yoga class isn’t just for flexibility and health. In fact, some people even claim to grow taller after using yoga. Yoga is actually one of the most positive things that one can do because of its effects on the body’s flexibility, posture, and overall health that will help the body how to get taller.
Yoga was borne out of India and concentrates on developing both physical and mental aspects of the body. Yoga has several major branches of discipline and it is important to note that not all not even most types of yoga will help you grow taller.
Another fitness discipline, called pilates, has also been at the center of controversy surrounding its possible effects on height. But also like pilates, there is so much misinformation on what yoga can and cannot accomplish that it would be hysterical if it wasn’t so downright sad. Yoga can help you get more flexible, more toned, and stronger than you were previously. But in spite of all its benefits, yoga – in and of itself – cannot make you grow taller all by itself.
But yoga can help increase your height tremendously by properly aligning the position of your spine. Not only that, but yoga makes your back stronger, which also makes your core stronger and further helps align your entire body to make you stand taller.
Yoga’s popularity comes with good reason, including its positive effects for the total body but there is no doubt that yoga’s positive effects on height make it an essential tool in your height-increasing arsenal.
Yoga is also good for:
Insomnia is the enemy of natural height increase. Yoga trains the body in a holistic way so that sleep comes naturally, further contributing to height growth.
In addition to actual height, your appearance can make a large difference as well. Your confidence from your improved stature will swell along with your height from using yoga. You will stand taller and straighter from the spinal column optimization that yoga helps incur on your body, leaving you with the impression that you are taller from your improved posture.
When growing taller, you should keep in mind that you must become more flexible to take advantage of the grow taller exercises as well. You will feel sore when first starting out, but this is completely normal as long as its not a sharp pain. Yoga can be instrumental in easing your body through this transition due to increasing your body’s resilience and natural recuperative properties.
Yoga is just one of several disciplines that you should be concentrating on when learning grow taller, you should never discount its beneficial effects that it can have on your height as well as your overall health and fitness.
About the Author
Learn How to Grow Taller in 4 Easy Steps at the only internet resource dedicated to true height science: the Grow Taller Blog.