Guided Meditation – Removing Stress from your Body

Article by Roger Ricafort

Meditation is one of the most popular ways to significantly remove stress and provide a calm mind to any person. It has become more and more popular as time goes by because of different stress factors. Because of these stress factors, a lot of people are becoming more aware of the benefits that it can provide to the body.

Some of you may already know how this kind of relaxation works. It is actually a form of relaxation that helps you clear your mind from the different stress that you are currently experiencing. Guided Meditation is one of the most common forms of this relaxation. It is a simple form of relaxation where a person guides you until you finish the process.

When you are already educated on the real work of meditation, the next thing will be to know how Guided Meditation works. It starts once you already made your position. The guru will then provide a step by step instruction while you are meditating. So, it goes like this, when you started meditating, you will simply have to follow the oral instructions of your guru. This is actually the old style used for this kind of relaxation. The best thing is that technology was also extended to this relaxation and you can already perform it even without the physical presence of an instructor.

Making use of CDs and DVDs can be a good way to perform meditation. Instead of joining large groups to do this meditating process, you can enjoy meditating at the comfort of your home because of pre-recorded CDs and DVDs. You can already hear the instructions of the instructors with the use of CDs and DVDs. Aside from this, you can also record your own voice while you are reading the instructions and you can play it back when you are doing this meditating process. If you do not have any voice recorder, you can ask your relatives or friends to do the job for you. You can ask them to read the instructions while you are meditating.

You also need to be aware of the different techniques used. The most popular one is the Vispassana. This involve s breathing process, visual imagination, mantra recitation, prayer meditation, dancing meditation and mindfulness meditation. There are different sets of instructions given by the instructor depending on the kind of meditation performed.

Effective meditation can be obtained through proper concentration and following instructions accordingly.

About the Author

Michaiel Patrick Bovenes is known as the author of a famous collection of Guided Meditation that help remove stress from the body. His soothing voice and over 25 years of teaching guided meditation has been a big help for people who are looking for personal peace and a stress free living.

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Google+ Facebook Relaxing MusicTherapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work? The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can

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