Article by Asa Stevenson
In this article, I’m going to introduce you to guided meditation MP3s, an enjoyable and effective tool for quickly and easily achieving meditative relaxation and peace of mind. I will also show you where you can find sample audio tracksso that you can try them out for yourself.
Meditation has been used for thousands of years in many different cultures throughout the world to help people relax and live healthier lives. There are many different forms of meditation. In some forms, the goal is to achieve a transcendental experience. In other forms, the goal is to gain deep insights and resolve personal problems. The goal of the most basic forms of meditation is simply to relax and achieve a sense of peace of mind.
One problem with meditation is that it can be difficult to do properly. Although on the surface meditation is simple, involving nothing more than sitting still and quieting the mind, devoted practitioners may spend years or even a lifetime honing their meditation techniques in order to achieve the results they desire.
Many people take up meditation with the best of intentions, only to give up out of frustration after a short time. In today’s hectic modern world, sitting still and quieting the mind can be a very difficult task to achieve. Guided meditation MP3s offer a way to achieve the same results as advanced meditation, but at a fraction of the time and effort.
One of the most effective types of guided meditation MP3s are binaural beats. Binaural beats are the effect of two slightly different audio waves being heard separately by the left and right ear (such as in a pair of headphones) in a manner that encourages the neurophysiology to generate a specific unified brain wave pattern that produces elevated states of relaxation and awareness.
Meditative binaural beats are delivered by listening to a simple MP3 audio consisting of relaxing music or sounds of nature that has the two sounds that trigger the binaural beats layered into the music. All you need to do to e njoy their meditative effects is to sit or lie down comfortably, close your eyes and listen to the pleasant audio track through headphones. It is not uncommon for even beginning users to experience a deep sense of relaxation and peace of mind after only five or ten minutes of listening to a track.
So what results can guided meditation MP3s provide? Among the many common effects of listening to binaural beat meditation tracks are improved sleep, heightened awareness and creativity, elevated levels of energy, deep relaxation, improved meditation, lucid dreaming, and even out-of-body experiences.
The best way to learn about the power of guided meditation MP3s is to simply experience them for yourself and discover their many benefits. Follow this link to my favorite source where you can obtain sample guided meditation audio tracks and give it them a try Visit http://www.binauralstimulation.info
About the Author
I am a holisic health practicioner and yoga instructor with an interest in Eastern philosophy, Zen meditation, nutrition, and personal development. My many hobbies include surfing, music, travel, and writing.