Article by Dr. Robert Puff
If stress and anxiety are taking over your life, you should get help of guided meditation as your stress management resource. Learn how to meditate and free your mind of worries in order to lead a healthy and peaceful life.
The high-speed lifestyle that all of us lead today doesn’t leave us much of choice other than juggling a number of tasks. Some of your time is spent enlisting the jobs that are needed to be done, some carrying out the jobs and the rest in worrying about the ones that you weren’t able to finish. All this leaves you stressed out. Meditation is a great way to shift your focus from anxiety to peace. It is a complementary medicine that cures all three, mind, body and soul of a person. Meditation can help you release stress and lead a happy and peaceful life.
By providing a state of relaxation, it helps you remove the troubled thoughts that cloud your mind and cause stress. Moreover, it helps you focus your attention resulting in improved physical and metal well-being. Studies have found that meditation is beneficial in treating various health conditions that are worsened by stress. Some of them are high blood pressure, chronic pain, fatigue, sleeping habits, depression and others. Furthermore, it also helps you control your anger and anxiety.
When you meditate, all your tensions seem to go away. Releasing stress isn’t just limited to the meditation session, it gradually eliminates the stress from your life given that you practice it on a regular basis. The true profoundness of meditation lies in the stability that you develop overtime. It helps you lead a life that remains unperturbed by anxiety and stress. Though difficulties will still come along at times, you will be able to handle them with much ease and won’t be troubled by negative thoughts.
The technique of meditation requires much practicing and can be mastered overtime. For learning to meditate, however, you need the guidance of an expert. Searching online is the easiest way to find an experienced meditati on practitioner. There are some experts who provide online podcast about meditation. From teaching you the basics as well as the latest findings on meditations, helping you achieve a relaxed state of mind to guided meditations for listening while you meditate, they share expert tips and help you find what works best for you to release tension.
Listening to a podcast is so much a better option for learning to meditate than reading about it. During a meditation podcast, you are guided by the soothing voice of a meditation expert to help you relax. Since your mind needs reason to be calm and peaceful, it should be preferred if someone guides you, taking your mind off the worries and helping you find inspiration to feel fresh and relaxed. You need someone who holds years of experience in meditation to free you of your stress.
Besides the online meditation podcast, several clinics also hold meditation sessions where you can join meditation gurus as well as others coping with stress. Find one such clinic in your city and take an action against the stress that continues to rise. Don’t wait until you have a breakdown Contact a clinical psychologist who specializes in meditation to help you control your stress before your body goes into a tailspin.
About the Author
This article has been written by an expert associated with Dr. Robert Puff, an experienced clinical psychologist Newport Beach office of Dr. Puff has seen many people walk in and get help in managing their stress.
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1 Hour of Relaxing Sounds of Nature, the Soothing Sound Bird Song and a Tranquil Waterfall. Use these Peaceful Sounds of Flowing Water and the Dawn Chorus for Relaxation, Meditation, to help you get a Restful Sleep, or as a relaxing Aid for Study.60min. of uninterrupted Sound for Study.Please share this video with anyone you think may find it useful to relax with. Thank you very much for watching, commenting, rating and supporting this and my other relaxing videos. This video is filmed and produced by myself, Johnnie Lawson. I am a visual Artist living and working in the North West of Ireland. Thanks to Magurm, sean.townsend Benboncan, inchadney and acclivity who have generously granted permission to use their sound recordings under creative commons attribution, www.freesound.org
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