Article by paula blake
Men and women have distinct concepts about meditation. Based on several, meditation is concentrating on one thing. The renowned spiritual master Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment completely. Even so, the result of meditation is improved concentration. 1 can go deeper into one’s self and have rest with full awareness via a guided meditation. Meditation becomes fully effortless when it is carried out with the guidance of a master.
Really frequently we identify ourselves with the body. A guided meditation takes us from the body level to the level of the spirit and therefore makes our spiritual journey stunning and quicker. Constant practice of a guided meditation transforms not only the practitioner’s life, but also adjustments the whole environment around the practitioner.
These guided meditations are developed to assist you to function along with your guides – and produce a relationship along with your higher self (which is your link to the realm of spirit).
When in a state of meditation – our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, which makes it possible for us to access both information and healing that we typically can’t access during our day-to-day activities.
But with practice, we turn out to be much more familiar with this mode of operation, and it becomes significantly simpler to connect with spirit and obtain the guidance and healing we require and desire.
When the time comes to leave meditation, remind your self that there is a skill to leaving. In other words, you do not just jump right out. My teacher, Ajaan Fuang, as soon as said that when most people meditate, it is as if they’re climbing a ladder up to the second story of a constructing: step-by-step-by-step, rung-by-rung, slowly up the ladder. But as soon as they get to the second story, they jump out the window. Do not let yourself be that way. Feel of just ho w much e ffort went into finding yourself centered. Do not throw it away.
The very first step in leaving would be to spread thoughts of great will when more to all the folks around you. Then, prior to you open your eyes, remind your self that although you are going to have your eyes open, you want your attention to remain centered inside the body, at the breath. Attempt to preserve that center so long as you are able to, as you get up, walk around, speak, listen, whatever. In other words, the skill of leaving meditation lies in learning how not to leave it, regardless of whatever else you may be doing. Act from that sense of becoming centered. Should you can maintain the mind centered in this way, you’ll have a standard against which you are able to measure its movements, its reactions to the events around it and inside it. Only once you have a solid center like this can you gain insight into the movements of the mind.
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