Article by Carl Walker
Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body. Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature.
One of the keys to successfully having a session of Guided meditation is finding an area where the one meditating will be free of distractions. Any outside interference will prevent proper concentration and make the attempts at guided meditation futile and perhaps even frustrating, further aggravating the problem seeking to be solved by the very use of guided meditation.
After finding a suitable location for guided meditation, other factors need to be taken into consideration. Some practitioners of guided meditation feel that visual stimuli can be used to help achieve a sense of inner peace and help to achieve true relaxation. Still other practitioners of guided meditation feel that any outside visual simulation will detract from the mind’s ability to properly focus on the body and the results of the guided meditation will be hindered or even reversed.
The same can be said for audio stimulation during sessions of guided meditation. While some individuals believe that soothing sound effects or even quiet music is conducive to the guided meditation, still others believe that it is only a hindrance and will do nothing more than create a harmful atmosphere for the practitioner of such guided meditation.
The basic concept of guided meditation is to relax. This is done by taking oneself on a guided tour of sorts through their own body. In the practice of guided meditation, it is normal to find a focus point in the body and begin there, someplace that is easy to relax. While staying focused on the body and in parti cular the muscles, the practitioner of guided meditation attempts to relax the muscles of the body. Allowing the body to completely relax allows the practitioner of guided meditation to next completely relax the mind.
When the mind and body are completely relaxed, the person can begin to concentrate on focusing his thoughts and ideas during the guided meditation. When using guided meditation, thoughts are usually thought to be transcendent and more in focus allowing the practitioner to perform better in all aspects of life. Whether or not guided meditation is right for a person is not only dependent on spiritual beliefs. Anyone contemplating the benefits of guided meditation must be seeking to improve themselves as a whole as well.
About the Author
Free Self Improvement examines all aspects of self improvement: hypnosis, meditation, motivation, personal development, stress reduction.
Travel India: Join Dr. Pillai’s 2012 Birthday Trip
Travel India With Dr. Pillai: www.pillaicenter.com Travel India information: www.pillaicenter.com more videos: www.youtube.com Reclaim Your Divinity in the Golden Age Join Dr. Baskaran Pillai on his Birthday Trip, Jan 23 – 31, 2012 Dr. Pillai will open the secret doorways to awaken your true divine potential. He will teach you to master your breath and your life, and to tap into the energies of Archetypes and Siddhas. Most importantly, he will initiate you into Light Body techniques for the highest possible evolution in 2012. Accompany him and avail this priceless opportunity to empower yourself for the Golden Age. SECURE YOUR SPOT WITH A DEPOSIT BY NOV. 15TH ONLY 40 SPOTS AVAILABLE Trip Itinerary Rameshwaram: Journey to the Island of Sin-dissolving Waters, where you can purify your body, mind and soul. Kutralam: Step into the Magical Forests of Siddhas (Enlightened Beings), where you can remove the strongest of karma. Hanuman Rock: Enter the Kingdom of the Monkey-God, where you can access his power, energy and purity. Nava Brindavan: Go around the Nine Gardens of Eden, where you can seek blessings for peace, prosperity, health and wealth. Ennambur: Travel to the Birth Place of Divine Language, where you can pray for divine wisdom and intelligence. Swami Malai and Thiruparankundram: Visit two of the 6 Pleiadian Vortices, where you can access Muruga’s grace.
Video Rating: 0 / 5