Article by Thord Hall
Life can often be overwhelming and quite stressful. Stress can be harmful to the body and relieving that stress is not only important for your emotional well being, but even more so for your physical health. One of the most readily available and easy to implement stress relief techniques is meditation. Easy to use forms of meditations known as guided meditations are quite effective and have helped people find strength and inner peace for centuries.
Guided meditations are nothing more than meditation with instructions. We all probably have friends or people that we know who meditate. Someone may have even suggested meditation to you at one time, but you may have thought that it was a little too different or it would be too difficult to perform. Although meditation has been around for quite awhile, it has not always been considered an exercise for everyone. The increasing popularity of meditation and guided meditations can be attributed to the fact that people are curious. This curiosity has shown us that meditation is not really all that foreign, and it is one of the stress relief techniques that is quite easy to master. Not to mention the incredible number of benefits one can derive from meditating.
Meditation is relaxation. It is a simple relaxation technique that you consciously trigger to develop a natural state of mind and body that makes you feel better. Daily use will quickly bring harmony and peace to your life. When you meditate daily, you begin to understand the power of your mind of guided meditations is to develop a relationship between your mind and body that allows them to work together in harmony. This balance will reform your overall perception and response to stress. You will be pleasantly surprised at how easily you will be able to develop stress relief techniques to cope with the everyday situations that, up to this point, drove you to distraction.
A good thing about meditation is that you do not need any equipment. You only need enough space for you. The main objectiv e is to where you can get into a comfortable position. Avoid laying down, you may fall asleep. Once you are comfortable, take some time and feel the areas affected by stress and tension, breathe deeply and relax. You have just found one of the best stress relief techniques known and have also taken your first step in meditation.
If you are a beginner looking for stress relief techniques and considering meditation then guided meditations are the way to go. The key word being “guided”, because when starting anything new, we need to be shown. The guidance can be in various forms like, instructional CD’s, videos, books or even personal trainers. Learning to meditate is not difficult. You should be able to, with a little instruction, begin to meditate effectively within 3 to 10 minutes. The cost of these programs is not much at all, and the benefits are enormous. Try it and see for yourself.
There are many sources of information online, and a good place to look is a review site like Guided Meditations. Visit the site and look around, there are some great and affordable programs that will suit just about anyone’s needs.
About the Author
Thord Hall is a business consultant specializing in personal services and online ventures.