Article by Ayurvedagram.com
If we go through rich texts about the Yoga, it comes to the knowledge that Yoga and Ayurveda combines a new science of healing and treatment used by Ayurveda therapist. Ayurveda is comprehensively related to the healing treatment of body by using the natural therapies and medicines and yoga as the natural theme of science of mind and the body purification. Both these techniques of cure and treatment complement each other in numerous unique ways. Yoga and Ayurveda together controls our thought processes and also help to maintain and balance in respiration, circulation, digestion and elimination.
Both these activities and mechanism combine mind and the body to work in conjunction with one another to regulate our body and associated physiology. A relaxed combination of Yoga and Ayurveda act rightly to assist the physical body and soul to harmonize both. In the digital age of today, teachings of Ayurveda and preaching of Yoga is easily available to all the people across the globe. The blessings of the Yoga and Ayurveda together accentuate its power to heal the pain and wounds. Yoga practitioners offers the best ever benefits of Yoga to the people to help establish a healthy daily routine. Ayurveda adjusts Dosha imbalance and season to prevent disease and promote longevity.
Charak Samhita says that Yoga balances the three Doshas of the human body namely Pitta Dosha, Kapha Doshas and Vata Doshas. The forward bending postures used in yoga help mitigate the impact of the Pitta Doshas, the twisting ones lessens the Kapha Doshas, and the backward bending helps to prohibits Vata Doshas. Well managed yoga practices helps people toning and balancing every part of the body. It then removes toxins from the inner organs of the body and complements the other aims and motives of Yoga.
Yoga concatenates a number of activities to rejenuvate the mind and soul. The use of asana, pranayama, and meditation together works great for healing ailments. In wider it’s termed as Yoga Chikitsa or Yoga Therapy. It has been in use for thousands of years in Indian medicine regime and recommended well by Ayurvedic and yogic adepts. Yoga Chikitsa, in the same manner comprises a number of yogic exercises chosen to do by the individuals. If an individual performs yoga for long time, it plays an integral role in the healing and rejenuvating the mind body and soul. In the very same manner, Ayurveda supports ayurvedic cleansing and rejuvenation process panchakarma for better life.
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Yoga DVD – Yoga and the Art of Aging
www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel www.youtube.com for the complete playlist of this video. Can Yoga Help Aging ? Ask BKS Iyengar he has been practicing and teaching yoga for more than 75 years. Here he is practicing Yoga in 1938 www.youtube.com and Yoga in 1991 at 70. www.youtube.com then here is an interview70 years later. www.youtube.com
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