Article by Rehash Morkey
Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. It started, as far as we know, as part of India’s philosophical system, but not everyone practiced yoga, and it has never been a religion.
About 5 million people in the United States do some. Dance and stretching exercise classes usually have parts and pieces that come directly from yoga. If you ever go to a physical therapist, he or she may give you therapeutic exercises that are yoga postures.
There are several types of it. You may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it’s known as the yoga for health. You may also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga can be part of a treatment plan.
Hatha has three parts: a series of exercises or movements called asana (poses or postures in English), breathing techniques of all kinds, and relaxation.
Yoga is a union of body, mind, and spirit. The history is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study estimate it’s age to be four thousand year.
The history can be divided into four main periods which are the pre-classical period, classical period, post-classical period and modern period. The book is called the yoga sutras. The history of yoga would not have been completed in the classical stage of yoga.
The word Yoga literally meant the Yolk that joins something together, such as an ox to a cart. The idea is that yoga unites all aspects of being into one.
What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.
The 20th century witnessed a renaissance of yog that caused a globalization of this ancient tradition. Modern approaches to have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.
Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.
Today it is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. It is the most diversified spiritual practice in the world. The living tradition of yoga now recognizes no borders as it continues to spread globally.
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Balancing and Backbends
Join Adi in the magnificent surroundings of Grand Teton National Park as she guides you through this 30 minute routine of balancing postures and backbends.
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