Article by Lily Candice
For the individual to realize the importance of meditation is one thing. How to meditate becomes the next pertinent question. This question has deterred many would be adherents of the practice of meditation to stay away from this most valuable discipline. Many believe that all meditation consists of are the esoteric postures and chanting. Though postures and chanting are indeed part of meditation, they are not all that is involved and may not be necessary at all to the practice meditation. In the early stages of learning how to meditate, these postures may be essential to develop in the student the discipline needed to practice meditation properly. As well, the chanting helps in taking the mind to a level of the highest concentration possible, a necessity for the effectiveness of meditation. For the sincere student who wishes to learn how to meditate, there are several schools in the native country of meditation practice – India – where different approaches are employed in the teaching of how to meditate.he Z Meditation center is a place where the individual who has resolved to discard the baggage which is a drag on his functioning, and embrace the true knowledge which will free him to function at his full potential, can learn how to meditate. The teachers at the Z Meditation center have developed a technique known as the Deep Deconditioning Inquiry together with Radiant Mantras to enable the student clear the cobwebs of his mind and see things as they really are. The process of developing wrong notions towards issues and situations takes a lifetime to develop but can be dispelled within a few weeks of concentrated study at the beautifully appointed surroundings of the Z Meditation center located in a serene small town in the Himalayas, boasting breathtaking views of a luscious countryside.In teaching the student how to meditate, the experienced teachers at the Z Meditation center as well as other meditation centers need the complete cooperation of the individual. These people must come forth wit h the si ncere desire and belief that the time has come to let go of false teachings and acquired knowledge and be ready to undergo the disciplined environment of the teaching centers. We are not speaking of Spartan conditions as most centers of meditation have very comfortable accommodations indeed and the student vacationer need not come with her comfort objects as these are well catered for. Rather, the discipline involved is with respect to the timing of classes and programs, as well as the diet involved with the entire program.If we examine ourselves in detail, we will come to see that the low points in our life are usually accompanied with some physical ailment or the other, even if it is just a migraine headache or a stubborn head cold. This is because our state of mind has a direct impact on our physical health, as well as our souls. When we have our minds in a turbulent state, it will not be easy to be in tune with our creator. Learning how to meditate and religiously practicing this knowledge on a daily basis will allow the mind to become clear, we will begin seeing issues and situations in the true light, our bodies will respond to the tasks at hand, and we will be able to commune with our creator. This is the holistic advantage of learning how to meditate – something you can learn in a short period at the Z Meditation center.
About the Author
Lily Candice is regular article writer for Meditation in India at Z Meditation in India