Article by Jonsonmak
Today, people lead a life full of stress and tensions with so many things to worry about. In such situations it is essential to have a good sleep so as to get up fresh for another day. But due to changes in lifestyle many people are facing problems of insomnia. When someone is suffering from insomnia, he or she feels a lot of pressure to fall asleep. Meditation for Sleep is the only solution to this problem. Although there are medications for insomnia but Meditation for Sleep has proved really effective for those who are practicing it.
According to the scientists people who have insomnia have to deal with a mind that is over active and these over active minds do not know how to slow down. Thus, practicing Meditation for Sleep when awake helps these over active minds to slow down and relax. Practicing meditation during day time creates a foundation of meditation and this can be helpful in falling asleep during the night. Meditation for Sleep involves deep breathing, visualization or guided imagery.
In deep breathing method of Meditation for Sleep you are required to take deep breaths by concentrating on them. You can do so while listening to music, closing your eyes, in dark, etc. In this technique you will have to focus on your breath along with the movement of your abdomen. Secondly, in visualization technique of Meditation for Sleep you have to imagine a scene with closed eyes. You can even imagine something which is full of peace and love. While performing this technique you can play a soft music to help you imagine the calmness. This will help you to relax and forget about all tensions. Third technique of Meditation for Sleep is guided imagery. You can do this with the help of a specialized tape, mp3 or Meditation CDs. In this technique you have to focus on a scene full of peace and just follow the vocal guidance in order to get a relaxed mind.
The Meditation CDs provide assistance to the people for meditation and relaxation. Such CDs make use of words and music to help the listener to achieve a state of calmness and peaceful mind. The voice on the Meditation CDs is very soothing to the ears and helps the listeners to visualize images which are beautiful and provides relaxation. In some Meditation CDs there is music along with the voice; this music is always instrumental and there are no words in it. Some CDs may have sounds of nature like ocean, wind, birds, rain or other soothing nature sounds.
These Meditation CDs helps the listener to reduce his or her stress and feel peace of mind. This relaxation effect of these Meditation CDs helps people to feel good throughout the day and also sleep properly in the night. There are many kinds of Meditation CDs available in the market; however, it is important to choose according one’s personal preferences.
Continuous stress and tension can damage our body; therefore, it is necessary to get distressed and the only way to achieve it is Meditation for Sleep with the help of Meditation CDs.
About the Author
Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on Meditation for Sleep or Meditation CDs he recommend to visit site http://themeditationmind.com/
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Video: – (7hz) Beat Frequency – – (100hz) Base Frequency – Theta Brain Waves Information ( 4 to 8 Hz) : •4.5 Hz – Brings about Shamanic/Tibetan state of consciousness, Tibetan chants. •4.9 Hz – Induce relaxation and deeper sleep •4.9 Hz – Introspection. Relaxation, meditation •5 Hz – Reduces sleep required. Theta replaces need for extensive dreaming •5.35 Hz – Allows relaxing breathing, free and efficient •5.5 Hz – Inner guidance, intuition •6.5 Hz – Centre of Theta frequency. Activates creative frontal lobe •7.5 Hz – Activates creative thought for art, invention, music. Problem solving •7.5 Hz – Ease of overcoming troublesome issues •7.83 Hz – Schumann earth resonance. Grounding, meditative, Leaves you revitalized •3 – 8 Hz – Deep relaxation, meditation. Lucid dreaming •3 – 8 Hz – Increased memory, focus, creativity •4 – 7 Hz – Profound inner peace, emotional healing. Lowers mental fatigue •4 – 7 Hz – Deep meditation, near-sleep brainwaves —————- What are theta brainwaves? ————— Theta brainwaves are considered extremely relaxing brainwave activity that is commonly associated with sleep and dreaming. Theta brainwaves are high in amplitude and cycle within the range of 4 — 8 Hz and are usually generated in the brains right hemisphere. Theta waves kick in when we feel emotional, relaxed, daydreamy, unfocused, or are asleep. Theta brainwaves are generally thought of as the brainwaves that are dominant in people with ADD, high levels of relaxation, high …
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