Article by Elizabeth Halton
Yoga meditation is performed in basically the same way as other meditation exercises, but with minor differences. Basically, when performing Yoga meditation, you need to do it in a clean and quiet place, in order to ensure that you encounter very little interruptions during the exercise. You need to prepare your mind and your body by simply ’emptying’ your thoughts in your mind and by warming up and stretching your body. You can do this by performing certain Yoga postures and positions. Finally, once you have already assumed a comfortable Yoga meditative body position, you simply focus your thoughts on one idea or object, and keep your focus there.
Performing Yoga Meditation
There are actually different ways that you can perform yoga meditation, all depending on which problem area you are hoping to address. However, the most basic method of performing this particular meditation technique is that you must actively participate in the yoga meditation process. When you perform a healing meditation, you will need some form of assistance to help guide you through the meditation process. It is important that during the entire meditation process that you visualize what you want to happen, and visualize the entire process as it happens. Positive visualization will help you through this process.
Types Of Healing Meditation
There are actually a lot of different types of healing meditation techniques, over ten different kinds, each depending on what health issues you choose to address. The ten known healing meditations are the insomnia obliterator, scar healing, flower balancing, energy protection, sacred breath, introduction to breath, theater protection bubble, regeneration journey, infection protection and pain healing matrix.
Benefits Of Yoga Meditation
There are actually a lot of different health-related benefits that yoga meditation can provide you. Some of the techniques of healing meditation are designed to help you drop your blood pressure and heart rate. Others p ut you i n a deeper and more relaxed state. Some can even help you go to sleep faster, and remain asleep for longer. If you have a problem with negative people draining your positive energy, then healing meditation has some techniques that can provide some help for that issue as well. Pain, infection problems, and your body’s regenerative properties can also be addressed through this type of meditation.
Should You Use Healing Meditation?
If you are experiencing certain health-related problems that you think are deeply rooted to your body’s inability to cope with the mental, physical and spiritual stresses of your daily routine, then using healing meditation to help you cope with these problems could be just the thing for you.
How Do You Perform Meditation?
Meditation basically requires you to find a nice, quiet and soothing spot, take a relaxed posture, whether it is a sitting or lying position, think of a purpose or goal as to why you are meditating, focus on that particular goal, breathe properly, and continue on meditating until you reach a point wherein you will feel more relaxed and refreshed. It does not necessarily have to take very long, but just make sure that you provide enough time for the meditation to work.
About the Author
For more information about meditation and other yoga techniques, please visit Yoga For Everyone at: http://www.yoga4everyone.com/