Article by Groshan Fabiola
The experts agree that one of the best ways to enhance mental health and relieve stress without resorting to unhealthy behaviors is by practicing the art of meditation. Meditation facilitators such as the respected Christine Breeze have been teaching people how to live in the moment, reach enlightenment and become awakened for years. The world continues to become more stressful, and this ancient art form has become more popular than ever. There are many benefits that one can attain by meditating on a regular basis.
Besides the stress relief and enlightenment that experts like Christine Breeze provide through their guided meditations and self-guiding meditation CDs, many people also describe improvements in their physical health after they add this practice to their life. Some of the physical benefits of meditation include slowing the heart rate and thus reducing strain on the heart, reducing stress hormones such as cortisol, and decreasing free radicals that lead to high blood pressure. Studies have also shown that meditation can increase the flow of air to the lungs, which helps facilitate better breathing and raises DHEA levels in order to decelerate aging.
While experts such as Christine Breeze agree that the physical benefits of meditation are great reasons to begin doing it on a regular basis, the spiritual and psychological benefits are widely believed to be the most notable. Meditation decreases irritability and anxiety, improves memory and makes it easier to learn and grow. As a consequence, it also gives rise to a more positive outlook on life and provides those who practice it with feelings of rejuvenation and youthfulness. Most importantly, however, is the ability to live in the now and see yourself for the wise, loving, intelligent, eternal consciousness that you are.
When you truly begin to meditate with your heart and mind in the right place, you will see you never needed to change or fix anything in the first place, but rather you will become more aware and mor e able t o live in the moment.
About the Author
For more resources about Christine Breeze or for the full story of Christine Breeze please review Christine Breeze.
Chakra 6 – The Indigo Float Meditation Video
Buy The Seven Chakras DVD Here: bit.ly Buy it at amazon here: amzn.to The Third Eye Chakra is located in the center of the head behind your eyebrows. This Chakra is related to our ability to perceive clearly. Intuition, insight, and imagination are also associated with this Chakra. Tighter – shorter – better. Picture: Ted Chambers Audio: Douglas Pieper/Ted Chambers Audio Engineering/Mix: Douglas Pieper These mediationpieces are an attempt to clear your mind by grabbing your attention. I hope they act as a conduit from our fast paced media saturated lives to an inner center where one can then sit and relax and meditate properly.
Video Rating: 4 / 5