Article by Mary Ellen Flora
You can feel better, look better and be happier while resting your body. Did you realize one of the most important aspects of exercise is rest? Well, it is also an important part of improving your overall well-being. You can create a new way of relaxing and even rejuvenating your body by meditating.
Meditation can be fun, restful and healing for you and for your body. You can use your meditation to rest your mind from your busy schedule and take a break from your active emotions. Meditation can help you quiet your physical body’s intellectual and emotional chatter and allow your higher consciousness to affect your creativity.
Many people recommend meditation, including health gurus, counselors, psychologists, ministers and others. Many articles are written about the benefits of meditation. There is, unfortunately, very little information about how to meditate. Fortunately, there are wonderful, ancient techniques available to help everyone to achieve a meditative state.
Grounding is one technique that creates a safe, centered experience for your body and puts you, the higher consciousness, in charge. Whether you are meditating, working, exercising or whatever, you can be grounded. Grounding puts you in control of your body and environment. It eliminates that spacey, unfocused experience and helps you focus on your present creation. Practice grounding while you meditate, and during any of your daily activities, and it can become a beneficial habit.
Grounding can also be used to release unwanted energies from your system. Enjoy your grounding for focus, stability and release. Learn how to ground at the CDM website and begin a safe, effective meditation.
Like anything you use your body for, meditation requires practice. The more you meditate, the clearer your system will become. The healing, rejuvenating qualities of meditation will become apparent in your appearance and behavior. The release of stress will bring a new sense of well-being, even if you only meditate for a short t ime.
Meditation has brought a sense of peace and well-being into many people’s lives, and it can work for you. All you have to invest is a little time to feel, look and be a happier you.
About the Author
For more information about meditation, visit CDM Spiritual Teaching Center at http://www.c-d-m.org CDM is a modern-day presentation of ancient wisdom. Mary Ellen Flora is the author of 12 publications on spiritual topics such as chakras, earth energy, healing, and kundalini energy. http://www.cdmpublications.com