Article by Zima Tarimo
A body-mind-spirit harmony is what yoga means to achieve so it means a lot more than just meditation. In all probability, this is the oldest personal development holistic system known to man. There’s a holistic approach to this ancient science and it involves healing the body mind and soul and making them grow stronger.
Yogi and Yogini refer to male and female practitioners of yoga respectively. Indian philosophy has six orthodox systems, of which this is one and is considered an applied science of the body and the mind. Comprehending the philosophy of it is a lifetime pursuit and it is just not about squatting in lotus position and chanting.
Practicing Yoga is one of the most effective ways of handling stress and it also effective in treating back problems that result due to postural defects. People who have cancer practice this in addition to other therapies as it makes them feel good. This can be practiced in the morning before breakfast which is the best time.
There are many types of this ancient practice, a few of them are stated below: The practice of this yoga is meditation and methods that help in controlling the body, mind, energy and the senses. Kundalini Yoga – This is very popular and is a safe and unstressed practice, providing quick results.
Hatha Yoga is combined set of postures known as asanas and breath control known as pranayama and it is the foundation for modern postures or asanas. Sahaja Yoga – This is a unique meditation based method for self realization, Kundalini awakening. Moksha Hot Yoga – This is another form of yoga performed in a heated room, combining the foundation of traditional yoga with the precision of therapeutic yoga.
Yoga is getting famous nowadays and is being practiced by both the young as well as the old people as it is good for people of all ages. This may be due to the fact that yoga is something one has to do and not something done to or on one. You build flexibility and endurance and it is gentle on the body.
Yoga is becom ing popular among soldiers who are keen in working on their stamina, mental focus and flexibility as per Fit Yoga and the Associated Press. The practice should not only be taken as an exercise but should also be accepted as a method to develop happiness and harmony from within.
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