Article by Yoga Guide
Physical Wisdom- Kundalini yogaKundalini yoga is a meditative and physical yoga methodology, made up of a set of systems that involve the use of body, mind and senses to create a help the “mind” and the “body” communicate with each other. Kundalini – a concentrated form of life force or to say “prana”, lies dormant in the body. It is believed to be present in the chakras. It is visualized as a ‘kundalini’which, in Sanskrit, means a “Coiled Serpent”. The role of spine and the endocrine system receive a special consideration in the understanding of yogic awakening in the field of Kundalini yoga. It focuses on psycho-spiritual growth and the body’s potential for maturation.The serpent of Kundalini yoga is considered to be female. It is believed that the sperpent coils up about three and a half times, with its mouth engulfing the base of the Sushumna nadi.In the classical literature of Kashmir Shaivism kundalini is described in three different manifestations. The first of these is as the universal energy or para-kundalini. The second of these is as the energizing function of the body-mind complex or prana-kundalini. The third of these is as consciousness or shakti-kundalini which simultaneously subsumes and intermediates between these two. Ultimately these three forms are the same but understanding these three different forms will help to understand the different manifestations of kundalini.The Kundalini Yoga eBook we are providing here is a definitive guide to Kundalini Yoga. This book has been written by Harbhajan Singh Khalsa Yogiji – Also known as Yogi Bhajan an expert of Kundalini Yoga. The teachings in this ebook on Kundalini Yoga are entirely his gift. We are happy to present you this wonderful collection of guidances in the form of the Kundalini Yoga ebook that we have recieved through Yogiji.Please download the kundalini yoga e Book Here
About the Author
I am working on the spiritual health and trying to share some of the knowledge of Kundalini Yoga which is very interesting.