Article by Thord Hall
The art of meditation is often thought of by some people as a religious practice because of its spiritual aspects. Meditation and guided meditations are simply an ability to control in a natural way your state of mind and body that results in an complete sense of well being that actually enables you to feel healthier and more relaxed. With a little effort and practice, it is an art that is quite easily taught and can be done by anyone.
What Can Guided Meditation Do For Me?
Learning to meditate is very beneficial to the mind and body, both spiritually and physically.. It is pure relaxation, of consciously and voluntarily being able to relax your mind, your spirit and your body. Meditation and guided meditations are implemented everywhere because of the spiritual and physical gains associated with but not limited to controlling stress, improving concentration, curing disease and developing one’s relaxation response.
You Can Meditate Anywhere.
One advantage of meditation is that you do not need any equipment or much room to do it. All you need is enough space for you. The main objective in meditation or guided meditations is to completely relax. So, the first thing that you need to do is find a spot where you can get into a comfortable position. Find a location with no distractions, and avoid lying down and becoming too comfortable, you might fall asleep. A comfortable seated position is probably best.
Once you are comfortable take inventory of your body. Start focusing on different body parts. Starting at your head work your way down, paying particular attention to your problem areas. Take the time to feel the areas affected by tension, breathe fully and slowly and let your body relax. This first session should take between 3 and 10 minutes. That is all there is to taking your first steps in meditation. Like all things “practice makes perfect”. So, if you are serious about guided meditations, it is really in your best interest to seek advice and instruction from a reli able sou rce.
Guided Meditations Will Produce Better Results
As the name suggests, guided meditations are simply meditation sessions with instructions. These instructions may be in form of online courses, books, videos, audio files or tapes, or a personal instructor. No matter which method you decide upon, you will see greater results in a shorter period of time with guided meditations.
It would be great to have a personal mentor that was an expert in the art of meditation to teach us, but that would be very costly. Another option to learn meditation is to go online and download what we need. If you have never searched the internet for guided meditations or instruction, you might be somewhat overwhelmed by the amount of material out there, and how many different ways there are to get it. The best way to review meditation methods is to visit a guided meditation review site and compare the popular programs
Online video and/or audio tutorials and guides are the way to go. Think about it, there are quite a few guided meditation programs online that you can use right at home, you will see results quickly, and it doesn’t cost very much. Take a minute and visit Guided Meditations. It is a very good review site with information that will help you find the right program.
About the Author
My main objective in writing, is to cover topics of personal interests and to share any knowledge that may be helpful.
Relaxing Music Therapy – Relaxing Under Water (Piano Music)
Google+ plus.google.com Facebook www.facebook.com Relaxing Music Therapy For Stress Relief Relaxing music therapy is a very potent phenomenon. Sounds can soothe you, fire your imagination, bring you to the heights of ecstasy or bring you down to the depths of your soul. Music is known to relax and to help in stress relief. In the right manner, music can bring lightness into a serious situation. Relaxing music therapy can heal, soothe and bring calm tot an agitated mind. Defining “relaxing music” seems a matter of personal choice. Some people find the serene sounds of the waterfall and chirping birds relaxing while others relax with their favorite hard rock. How Does It Work? The therapeutic effect of relaxing sounds seems to have a scientific definition of its own. When the human brain is relaxed it produces more alpha brain waves. When a person is stressed out, his brain produces more beta and theta waves. Beta and theta waves are faster changing brain waves than alpha waves. Within the fight-or-flee logic of a sudden stressful situation, the human brain processes seem to speed up to act faster. This can be helpful in short, specific moments, but it is counter productive when it becomes a chronically state of being. A relaxing tune can help with its sounds typically rich in frequencies that are similar to our alpha type brain waves. The mind is always open to suggestions and thus when a person is agitated or tensed, relaxing sounds, rich in alpha like frequencies, can …
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