Article by Patresia Adams
Yoga is inherited from the Indian sub continent and now spread all across the world. Today, more and more people are joining yoga classes in order to learn basic yoga positions that practice regularly. It has emerged as a natural way to achieve formal fitness and ward off stress. Another reason behind this move is the complexity of life that restricts people from doing any kind of physical exercise due to unavailability of time. In such cases, yoga is found to be more effective in treating various ailments naturally.
Yoga positions include some breathing and sitting exercises that provide numerous health benefits in certain conditions. Although there are various yoga positions to start with, but I would suggest to consult a yoga practitioner in order to learn those yoga positions that are specific to your health condition.
Some basic yoga positions include:
Seated Yoga Position – Seated yoga positions often put their focus on learning disciplined breathing techniques. Under these positions, a person sit cross legged in an erect position and learn to control their diaphragm and let their breathing process work for them.
Standing Yoga Position – Standing yoga positions concentrate on enhancing the flexibility and spinal alignment as well as making the use of breathing techniques.
Supine Yoga Position – This yoga position lengthens and strengthens the spinal column thus energizing parts of the back.
Belly Down Yoga Position – This yoga position focus on abs and upper body strength. In this position, people lift themselves from the ground and perform a series of stretch positions in a fluid motion.
Twisting Yoga Position – This posture is focused primarily on stretching the body, especially the spinal column.
Balancing Yoga Position – It improves the flexibility and strengthens the back and abdominal muscles. Keep yourself in this position for a longer period of time results in improved flexibility.
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About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.