Article by Patresia Adams
‘Yoga is holistic and so are its effects on mind, body and soul’. In simple terms, Yoga is an Indian holistic system involving physical and meditative exercises to promote the overall health. There has been seen a rising awareness among people for joining Yoga classes.
Practicing Yoga poses is not at all difficult. It offers numerous health benefits, especially in case of back problems, blood pressure, obesity, cholesterol and arthritis. The list of benefits is endless. It also helps to lower the stress-level.
Yoga and styles:
Now, when it comes to Yoga styles, one can see Yoga instructors teaching various styles to their students. Ashtanga Yoga, Kundalini Yoga, Swaroopa Yoga, ViniYoga, Kripalu Yoga, Integral Yoga and Ananda Yoga are some of the popular Yoga styles. Each style has its own specific advantages. However, all styles have a common focus on promoting the overall health.
Online health portals:
These health portals are the best place to learn Yoga free with great ease. One can join Yoga classes in his/her locality but the comfort level which one gets with the online health portal is simply incomparable. Here one can check out various free videos and thus, can learn Yoga free, without paying any charges.
However, this is not all. These health sites also offer ample of information on various other related issues such as Ayurveda, Naturopathy, Acupuncture and Acupressure.
Just go for it:
It’s dam simple. No hassles. No time-wastage. Everything comes on that small computer screen. And all one needs to do is make up his/her mind. So, don’ keep scratching your head. Just go for it and see the changes.
Divine Wellness offers the world’s first interactive Yoga classes, taught by the Yoga Gurus. The portal has ample of videos which let the people learn Yoga for free, without paying a single penny.
About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness.