Article by Lily Candice
Before you begin to explore for ways and means of how to meditate, you need to ask yourself certain pertinent questions first: What has led me to this need to want to meditate? What do I seek to achieve by practicing the art of meditation? Do I truly believe that meditation will help me achieve my aims? For some, the decision to learn how to meditate comes from a frustration with their current state of being, with suggestions to adopt the practice of meditation coming from close friends and associates who might have benefited from the practice of meditation. Whatever the source of the prompting, the answer to the next question should clarify matters a little. Will you be learning how to meditate to fulfill some societal fad or fashion? Or are you seeking to live in a state of being characterized by feelings of love, peace and happiness? The primary purpose of learning how to meditate and making it a daily practice is to achieve a state of peace, love and happiness. This is an achi evable state of being which many of us consider to be utopian and a mere dream.On the contrary, it is those who cannot still their minds through meditation that are actually living in a dream state We day dream of the things we want and how to get them, we dream of perceived enemies and how to get even with them, we dream about unpleasant events of the past which haunt us all the time. We also dream about an uncertain future composed of our hopes and fears for that future. When you learn how to meditate you will develop skills which will enable you free yourself from this dream state occasioned by social, parental and other conditionings. Z Meditation is a center where the art and skills of how to meditate are being imparted on those truly willing to be free of the shackles of the mind. The Z Meditation approach of how to meditate is based on Deep Deconditioning Inquiry, which seeks to help us disabuse our minds of wrong and false beliefs that have been gathered over many years; and Radiant Mantras which enable us to m aintain a calmness of the mind through any situation or circumstances.There are several ways available to anyone who is sincerely desirous of learning how to meditate. The Z Meditation center for instance offers Spiritual and Meditation retreats at their meditation center in Dharamsala, a small town in the Himalayas of India, where the basics of the art and practice of meditation may be learnt through practical teaching from established and experienced meditation teachers. For those unable to make the trip to India, there are online courses available which need to be followed with dedication for a period of not more than two weeks, by which time the student is well acquainted with the rudiments of meditation. Z Meditation also makes meditation books available to discerning individuals who have recognized the benefit accruable from learning how to meditate.Learning how to meditate is not an expensive venture by any means. The paltry amount of money you will spend learning how to meditate is by no measure comparable to the lasting peace and happiness you will gain.
About the Author
Lily Candice is regular article writer for Meditation in India at Z Meditation in India