by Miss K ★
Article by Anthony McBride
Making changes in your life can be difficult. In some respects, making personal changes can be one of the most difficult things you can do. It is also one of the most rewarding. There are numerous ways to make changes. You can make use of self-help techniques such as books and tapes. You can also look into workshops or more professional help such as psychologists and counselors. You can also use the power that meditation provides to make the same type of changes in your life. It requires hard work and dedication to learning the various meditation techniques. However, the information is readily available through any number of mediums. There are various ways to reach a state where your mind is receptive to change. Normally, the mind runs on a series of commands, or programming that has been created through experience and necessity. Making personal changes involves changing the programming and the way that you respond. Meditation is one way of accessing the programming you currently have and making changes to it. Guided meditation is one of the easiest ways to access the mind and make it receptive to changes. You can do this through a class or a variety of home based methods. It is generally easier to use guided meditation with an outside source such as a CD. This technique is excellent for individuals who are just starting out with meditation. Consider the benefits of this type of technique. You can use it to rewrite the way you respond to stress or how you handle anxiety. It sounds complicated and difficult but it is easier than it looks once you understand the process and gain some experience. Guided meditation is a great way to make the process simple and easy. It also makes it possible for you to see results in less time than more traditional methods. With traditional meditation methods, it is possible to take weeks, months or even years to reach a state where it is possible to affect changes on your life. This is why guided meditation is often the best option for individuals who are looking t o make c hanges. There are several types of guided meditation. The first type uses books, CDs or classes to lead you through the process. The second is merely the focused intent of the person doing the meditation. Some meditation is done strictly for relaxation and focus, which are the main goals of meditation. This meditation does not have a focused intent; it is merely designed to be. When you have a specific intent in mind when you start meditation, you are guiding the meditation. This is the type of guided meditation that advanced and experienced meditation users engage in. In this type of meditation when you reach the calm and quiet place that is the goal of meditation the mind is receptive to the concept you are looking to work on and your thoughts are focused on that subject.
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