Article by Michael McGrath
Meditation has many benefits that range from less stress to total spiritual Realization. If you are new to the concept of meditation then you should investigate the benefits further. For now just know that meditation has mental, emotional and physical benefits that can be gained from little else. This is where the power of Holosync comes in.
Holosync is a unique way to meditate. The most common way to meditate is through a series of mental exercises that reduce stress in the body and quiet the mind. It is the role of meditation to quiet the mind from the constant internal chatter that all of us experience at every moment of every day.
Buddhists are the most commonly known experts in the field of meditative practices. It takes a lifetime for devotees to perfect this art. All forms of meditation have deep positive effect on the mind and bring amazing benefits to the body.
Meditation has been around for thousands of years, perhaps even longer, and the methods for using it have stayed the same throughout history. Although there have been different systems devised for its use, it has, at its core, remained the same. To perfect the art of meditation you need to dedicate long periods of time. It requires at least one hour of practise everyday for many years before you can start to see the benefits reported by many medical studies. However, with Holosync this can all change.
Holosync is a technology that has been around since the 1980s. Compared to traditional forms of meditation it is a very new way of meditating. With all forms of meditation some mental effort is required. However, Holosync requires no effort other than putting on stereo headphones and closing your eyes
Through the use of sound technologies, first discovered over 100 years ago and perfected in the 1970s, called binaural beats Holosync can guide the listener into a deep meditative state. Many medical and scientific studies have discovered that binaural beats produce the same states experienced by deep medi taters.< /p>
By merely listening to binaural beats through an ordinary player you can experience profoundly deep meditations. Binaural beats are a type of brain entrainment.
Brain entrainment is a phrase used to refer to anything that changes brainwaves in a controlled and deliberate manner to create specific mental states. You should be aware that certain mental states cretae physical states and emotional states within the body. Therefore, by deliberately creating such mental states it is possible to create the corresponding physical and emotional state.
This is where the power of binaural beats really come into play. As a self improvement tool designed to create the type of mental states that accelerate personal growth binauarl beats can eradicate negative mental patterns and remove negative emotional attachment to painful or disturbing memories – just like meditation
I urge you to try mediation as the benefits cannot be over-stressed. If you wish to remove stress, emotional upsets or just create more peace in your life mediation and binaural beats are a great way to do this. However, further research into the subject should allow you to discern how well both can benefit you.
About the Author
Visit http://www.personal-development.info/centerpointe.html to read a free review of Holsync and http://www.personal-development.info/holosync.html to watch a video with a Holoisync sample embedded into it.