by Miss K ★
Article by jackson
The first step is to recognize that not all meditation techniques are the same. The various meditation practices engage the mind in different ways. Vipassna, also commonly (and perhaps loosely) known as mindfulness meditation, emphasizes dispassionate observation and, in its more philosophical form, the contemplation of impermanence, sometimes focusing on the interconnection between mind and body. Zen Buddhist practices are likely to use concentration, whether directed at one’s breath or at trying to grasp a Zen koan.
Meditation cushions are commonly referred to as Zafus. They are designed to help the meditation practitioner have a more comfortable, relaxed, and effective meditation session. These cushions do this by allowing you to sit as comfortably as possible while you meditate. They make you as comfortable as possible by giving you the necessary support to keep your spine aligned.
Meditation chairs are designed to help you maintain proper posture and breathing. Both of these concepts must be achieved for you to get the ultimate benefits of these relaxation techniques. The chairs have been created to provide a comfortable place to meditate. Individuals with back problems may find it difficult to hold their posture during meditation. Any pain or discomfort will distract from the goal of relaxing the body and mind.
The disadvantages of books, videos and cds are that you really don’t have direct feedback from a trained person, so you can get stuck.What’s the right style for you? You need to be honest about your fitness level, commitment and intentions in starting a yoga class. Is it to reduce stress? Get super-fit? Reduce your back pain? Calm your thoughts? Get in touch with your inner wisdom.
The number one issue that must be considered when selecting Meditation CD’s is the tempo of the music. When choosing your meditation cd’s you need to make sure that the meditation music you choose is written and played at 60 beats per minute. Research has found that meditation music played at 60 beats per minute will help produce alpha waves on both the left and right side of the brain.
Every cell in our body knows that inspiration truly comes from our spirit position. While our human self is busy with human endeavors, we must remember to reach for our spirit self which is all-knowing and will guide us to choices that are best for us. Our spirit self is a way-shower, a guide, an anchor, and the part of us that is ultimately wise and passionate.
Does it start with an induction phase? Guided meditation is much like hypnosis. In order for it to work correctly you have to be in the correct state of mind. Your subconscious mind has to be in a state that is susceptible to hypnotic or meditative suggestions.
Then there is the standard form of meditation. One way to meditate is to sit on the floor, or on a cushion or a mat and cross your legs. A comfortable chair may also work for your meditation. Being comfortable and having your back straight, so your breath flows easy, is the most important thing. It is a good idea to either have your palms facing up or you can conect your thumb and index finger together.
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