Article by Selfhelpscoop.com
Are you interested in meditation, but don’t feel that you have the time to actually learn how to mediate? Maybe you feel like you could benefit from meditation but aren’t sure how to work it into your hectic schedule?
Luckily, meditation doesn’t require that you dedicate hours to practice in order to receive fantastic benefits. Even the busiest person can learn to meditate and benefit from the calming effects of this ancient practice. Here are some easy ways to learn and incorporate meditation into your life, no matter how busy you are
1.Take Mini-Breaks Throughout the Day
You don’t have to spend a lot of time meditating; in fact, you can get benefits in as little as five minutes a day. When you wake up in the morning, lie in bed for a few minutes and breathe deeply. Focus on your breathing and let all your other thoughts come and go.
You can also take small breaks throughout the day to practice some meditative breathing. The next time you’re stuck in traffic, waiting for an appointment or just sitting at your desk, close your eyes and focus on your breath. For just these few minutes, let the stress of the day go.
2.Learn to use Affirmations
Affirmations are phrases that you use to help you handle stressful situations. These phrases don’t need to be complicated, they just need to be reassuring to you. You might say something like, “I can handle this; everything will be okay.” It doesn’t matter what you say, just as long as you find it helpful and calming.
You might feel silly doing this at first, but stick with it and you’ll start to feel more comfortable. And, while it is helpful to say them out loud, you can also say them to yourself. The important thing is that you can hear your own voice as you talk. Over time, you’ll find this is a helpful self-calming technique.
3.Practice Walking Meditation
Most people connect meditation with sitting quietly and focusing on your breath. While this is certainly how many people med itate, i t’s not the only way to achieve inner peace. In fact, walking mediation is practiced by many people around the world. When done properly, it can be every bit as calming as traditional meditation. As with all meditation, when stray thoughts enter your mind, acknowledge then dismiss them.
To do this you simply need to focus on the physical sensations of walking. Start by paying attention to how your feet and legs feel as you move. Notice the sensations of your arms swinging back and forth as you take a step. And, of course, focus on your breath as you walk.
When practiced regularly, meditation can relieve muscle tension and mental exhaustion. And, you don’t have to have a lot of time to benefit from meditation. Take small breaks in the day to breathe deeply or practice walking meditation. No matter how you do it, meditation will help you deal with the stress of life in a more positive way.
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