Article by Jonsonmak
Sleep is one of the major requirements of a human body. A tight slumber at the end of the day for at least six hours is highly essential. In fact, if we want to stay physically and mentally fit, slumber is the only way-out. Well, getting sleep is not enough but getting quality sleep is surely a big necessity for the human mind and body. Some go for sleeping pills and land up in numerous health complications. Well, sleep meditation can surely help us get a sound slumber. If you want to enjoy proper sleep, meditation for sleep can be the most effective procedure.
In actuality, a minimum of 7 to 8 hours of sleep is a must for a human. Despite, there are few who manage to keep themselves fit and strong by sleeping lesser than the normal schedule. The duration of sleep during the entire day is exercised by the circadian rhythm that acts as a sort of natural inner clock influencing the hormone levels along with the body temperature. Meditation for sleep completely soothes the mind and completely tightens your slumber.
Breathing is one of the effective meditation techniques for stress. In fact, if you can kill half an hour on a daily basis behind this natural exercise, you are bound to improve your sleep. Besides, your mind gets a boost and all the negative thoughts get wiped off giving way to positive thoughts.
Meditation for sleep can also prove effective if you can take help of meditation CDs. These CDs are uploaded with specialized beats and soft instrumentals that penetrate your inner mind and help you to get sleep instantly. Try not to take alcohols because they might rather shatter the chances of getting sound sleep and lead you to nightmares.
Meditation for sleep has brought fruitful results to many people in the last few years. The brainwave entrainment technology has emerged to be a brilliant answer for all sleep sufferers. The latest sound recordings and beats have improved health conditions of numerous individuals.
Stress and anxiety can shatter your mental pea ce. The only remedy to these health problems is meditation. There are several meditation techniques for stress and anxiety. The first and foremost tip is to sit straight with legs crossed and palms stretched out. This is the ideal meditation posture that can help you meditate with perfection.
Concentration is the biggest factor that can actually help you to meditate. Without concentration, you cannot meditate and therefore you should look for such a spot that must be completely devoid of distractions.
Consume more and more green vegetables and fruits. They play a key role in nurturing the inner recesses of your mind and also keep you fit. This is also counted among the major meditation techniques for stress. Moreover, we face a lot of tensions throughout the day at either our work place or home. Therefore, if we can take time to learn the meditation techniques for stress, we will be transformed to better human beings and bid farewell to all our anxieties.
About the Author
Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on meditation techniques for stress or Meditation for Sleep he recommend to visit site http://themeditationmind.com/
Zen Master Seung Sahn: “Wake up” (part 1 of 6)
Zen Master Seung Sahn’s teaching documentary “Wake upOn the Road with a Zen Master”. A professional and entertaining documentary that captures Zen Master Seung Sahn’s energy while presenting the core of his teaching. Wake Upis not only a rare portrait of an unusual and provocative teacher, but also an introduction to Zen Buddhism today. Wake Upwas shot on location during a teaching trip in Europe by award-winning independent filmmaker Brad Anderson from Boston. This video was originally uploaded by Kwan Um School of Zen at: video.google.com More info at: www.kwanumzen.org
Video Rating: 4 / 5