by Terry Waller
Article by Susan Masters
Why Do Women Need to Meditate?
There are many women out there who have to be both housewives and career builders, at the same time. And this fact actually implies having two jobs, two stressful and challenging jobs that require 100% devotion and care. It is understandable why such efficient and dynamic women tend to get tired, to become irritated, less joyful or weak. And this is when meditation for woman is needed.
But besides all the above and besides the purpose of finding the strength in order to be able to accomplish all their roles (as wives, mothers, daughters) successfully, there is one essential role that meditation for woman has: it allows ladies to discover themselves and to remember that, above all, they are women. Meditation gives women the possibility of focusing on themselves for a change, to discover their inner life, emotions and feelings and to detach from all their additional roles.
What Good Does Meditation Do to Women?
But why is meditation so important to women especially? The benefits that apply to both genders, such as a better sleep, a better focus, better health and less worries or less stress, meditation affects women in another positive way: it can reduce a wide range of problems that affect women only, such as the effects of the premenstrual syndrome, tensions, migraines and even the stress caused by emotional problems.
How to Find the Best Meditation Technique for Women
There are numerous available methods and techniques when it comes to selecting the right meditation for woman. One of the most popular choices is represented by the “free your mind” type of meditation, which basically implies letting go of the entire negative, stressful or overwhelming thoughts, letting the mind “go silent”. This is the perfect meditation in case the woman wants to detach from the daily worries and let her mind “breathe” and enjoy quiet, lonely, moments.
In case the above method seems too boring or too hard to apply, t here is the meditation on a concept method, which works great in case of women who want to rediscover themselves and to create a more meaningful and personal relation with the surrounding world. Basically, this method implies focusing on a fact, event, value and letting the thoughts come, develop and create meaningful scenarios.
Third of all, women the possibility of choosing active or “still” meditation exercises. Walking meditation might be a good idea for ladies, in case they tend to get bored when standing still and meditating. But not any kind of walk is the right walk.
Finding a suitable path in a natural environment, starting with a good mood, taking a deep breath and enjoying all the sensations are the basic steps that need to be followed. Many women find this method the perfect one, considering that they are used to being active and dynamic at all times and can not simply stand still. In addition, walking is a perfect exercise, so it can have a wide range of positive effects upon mental and physical health.
If applied correctly and on permanent basis, meditation for woman has a wide range of positive effects that imply a better health, a better inner life and, in general, a better and more enjoyable life.
About the Author
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