by Miss K ★
Article by Mick Shaw
Meditation is a great way to relieve the stress of the day. You don’t have to be in a spa or at a retreat to do it either. All you need is a quite room and some music to help you relax the day away.
Where To Find Meditation Music: There are a ton of places to find meditation music. Some will even let you sample it a little before you actually buy it. I have found that the best places to find meditation music is at your local department stores. They will usually have stations set up in the candle isle for anyone to listen to the relaxing music that they offer.
Online is also a good place to look for meditation music because you will probably be able to listen to at least a short sample online that will give you an idea as to what the music may sound like. You may also be able to get some free options that you can use for your meditation.
How To Use Meditation Music: There are many ways that you can use meditation music to help you relax. The common ways that this works is as follows:
Find a place that is quite and will let you sink into the meditation music. A bedroom or a quite garden stop is a great place to go for your meditations. Just make sure that it has the electricity that you need to play your meditation music.
Relax your mind and body in a sitting or laying position. That way it will be easier for you to really get into the meditation process.
Breathe deeply and let go of all outside thoughts. This is the hard part of the meditation process, but the most important of them, so take the time to get it right.
It may take some practice but by using these techniques you will be able to meditate without anything but your meditation music and your quite room or place of comfort. Take your time and try all that you feel comfortable with. That way you will be able to meditate easier every time and you won’t have to try as hard the next time.
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