Article by Elizabeth J Dabrowski
When we are in need, seeking help, and trying to reach the cosmos to convince the Universe to be on our side, when we struggle with our world and think of coping no more, when everyone and everything seems to be against us, meditation can be the panacea for everything.
It will calm you down and it will put your troubles into perspective, but if you sustain the momentum of meditating (keep doing it on regular basis), your life will start changing for the better without much physical effort on your part.
I am not an expert on meditation techniques (plenty of them can be found on the net… many for free) but I know enough to recommend finding your own methods including position, place, time, etc. by simply paying attention to how it feels and how it makes you feel. It should be pleasant, comfortable and isolated from outside noises as much as possible. If you want music or sublimal audios, that is fine but make sure to eliminate all interruptions.
You can meditate on a specific problem, you can join group classes (probably a good idea if you are a complete beginner) or you can quiet your mind as much as possible and just be. The latter one is my favourite way regardless of how many problems I want to solve at once.
The most beautiful thing about the outcome is that all needed solutions and ideas will come on their own, some straight away, some later. What you are gaining above everything else is your connection with the Universe and Its promise to serve you; all you have to do is to surrender to Its power, calm your hectic mind and start trusting which is only natural to achieve in meditating state. So far I have not found anything that comes close to the power of meditation.
Meditation can be addictive, which is great The more you meditate the better off you are And you feel so good afterwards and next day as well. Hm… and it costs nothing. The simplest things in life are often the best. So give it a good try before you spend plenty of money on different progra ms, each promising to be the only one to save your life and make a new person out of you.
P.S. Let me recommend Three Magic Words by U.S. Andersen. It works perfectly with meditation, one enhancing the other. It always works for me when I need a bit of help.P.P.S. Once your life has improved and everything is going so much better, keep meditating Do not fall into the trap of thinking you do not need it any more. But if it happens, do not despair… start meditating again… now you know that it works a
About the Author
I write about what I have experienced myself, either personally or as an observer. Even though many people have influenced and shaped my theories, they are mainly based on my own development and as such reflect my very personal point of view. To find out more, view my website http://www.beingawoman.net
Indian flute meditation
Lay back and listen
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