by Quite Adept
Article by Asa Stevenson
In this article, I am going to introduce you to meditative binaural beats, a powerful tool for quickly achieving deep states of mediative relaxation. I will also show you where you can find sample beats so that you can try them out for yourself. Meditative binaural tones are a profoundly effective means of reducing anxiety and stress in a short period of time, even if you have no prior experience with meditation. And if you are an experienced meditator, they can also take your meditational experiences to the next level.
Meditative binaural tones have actually been around for over a hundred years, and their therapeutic effects on the body have been well researched and documented in a number of university studies.
Researchers have shown that binaural tones are “auditory brain stem responses which originate in each hemisphere of the brain.” They result from the interaction of two different sound impulses experienced in opposite ears and differing in frequency.
Meditative beats are delivered by listening to a simple audio track (usually of gentle, relaxing music) that has the two sounds that trigger the beats layered into the music. All you need to do to enjoy their beneficial effects is to sit or lie down comfortably, close your eyes and listen to the pleasant audio track through headphones. It is not uncommon for even beginning users to experience a deep sense of relaxation after only five or ten minutes of listening to a track.
So what results can meditative binaural beats provide? Among the many common effects of listening to binaural beat meditation tracks are:1. Improvement in length and quality of sleep2. Lucid dreaming3. A surge in creativity4. A heightened sense of awareness5. Boosts of energy6. Heightened meditational experiences8. Astral projection or out-of-body experiences
Meditative binaural beats are an extremely effective way to reduce the stress and pressures of modern daily life. Because they require only a CD or MP3 player and a set of headphones, bin aural be ats can be listened to just about anywhere. And you’ll be pleasantly surprised at how quickly you will begin enjoying the positive effects of binaural beats, without having to spend years mastering traditional methods of meditation.
In short, meditational beats offer a powerful alternative to traditional meditation as a way to quickly achieve relaxation and a sense of inner well-being. The best way to learn about the power of meditative binaural beats is to simply experience them for yourself and discover their many benefits. Follow this link to my favorite source where you can obtain sample binaural beats and give it them a tryVisit http://www.binauralstimulation.info
About the Author
I am a holisic health practicioner and yoga instructor with an interest in Eastern philosophy, Zen meditation, nutrition, and personal development. My many hobbies include surfing, music, travel, and writing.